The right way to thicken hair naturally?

The hair root is the part that’s fixed within the hair follicle. Hair roots are long tubular-shaped outgrowths from root epidermal cells. They’re answerable for the expansion of hair. Clean hair roots will promote hair growth whereas clogged hair roots will lead to hair damage and hair fall. Healthy hair has deep roots and an extended growth cycle. Sebum can also be produced in these hair roots.

As a consequence of various aspects, hair roots grow to be weak, making the hair strands brittle which results in increased hair fall and breakage. There are various natural ways to thicken your hair, and we are going to know them today!

Causes of hair loss in men

These are just a few reasons for hair loss:

1) Stress cause hair fall

For those who suffer from depression or stress, hair loss will occur. Attempt to eliminate some stress by taking a break. Take a break out of your stressful routine and keep your mind relaxed for some time. As stress is an environmental reason behind hair loss it’s also possible to add Yoga or exercise to your routine to alleviate stress.

2) Excessive use of warmth products

For those who use hair dryers or hair straighteners every day then your hair roots may get weak. Heat damages your hair roots and ends in hair loss. It’s probably the most common reasons, warm hair-drying tools reminiscent of straighteners, hairdryers, rollers, and even heat from the sun will dry your hair. It’s endorsed that you simply higher reduce using these heat exchangers completely and permit your hair to dry out alone with air. As we talk concerning the sun, you must at all times wear sun hats, caps, etc.

3) Hormonal imbalance affects hair follicles

The hair cycle, in addition to the structure of the hair follicles, is strongly influenced by various hormones. Androgens influence the hair follicles by depending on the placement of the hair on the body. The fundamental motion of androgen within the hair follicle is alleged to bind androgen receptors to dermal papilla cells.

Change in hormonal level affects the expansion cycle of our hair. Thyroid problems may lead to hormonal fluctuations that weakened hair roots and disrupt the traditional hair growth cycle.

4) Unbalanced food regimen

Food regimen could be very vital to keep up the strength of the hair roots and promote hair growth. Not ingesting food that offers nutrients, proteins, fatty acids, etc. to the body is not going to only affect your hair but additionally your health. You must take a balanced food regimen with all of the macronutrients to stop the weakening of the hair roots.

5) Use of Chemical-based hair products

Using hair products like sprays and creams which contain chemicals in a number of quantities may give shine and luster to your hair within the short term but could cause serious damage to your hair roots for those who keep using these products in excess.

6) Dandruff on the Scalp

Dandruff causes itchiness and dryness and after we scratch resulting from the itching, that could cause some damage to our hair roots. Dandruff also causes a fungal infection that may weaken our roots.

7) Excessive brushing of hair

Some people consider that brushing your hair promotes hair growth but excessive brushing may result in hair root damage and hair fall. Also, avoid brushing wet hairs as hairs are weak when wet and you possibly can lose some hair.

Suggestions for thick hair

1. Avoid brushing your hair when your hair continues to be wet.
2. Minimize the usage of hairdryers and straighteners.
3. Don’t bleach or dye your hair excessively.
4. Massage your scalp with essential oils. Your roots must be exfoliated to extend blood circulation. Increased blood circulation promotes hair growth.
5. Detoxify your hair roots with a mask once per week.
6. Apply onion juice. Onion juice has sulfur which is nice in your hair roots. It gives strength and support to them.
7. Cover your hair with a shawl if you find yourself going out because pollution can damage your hair. Also, protect your hair from the harmful rays of the sun.
8. Exercise every day and take a shower right after your workout to stop sweat from accumulating in your scalp.

Food for hair growth and thickness

Here is the food it’s worthwhile to try for healthy hair growth and density.

1. Eggs
2. Salmon fish
3. Spinach
4. Sweet potatoes
5. Nuts and seeds
6. Avocado

Vitamins for hair growth and thickness

You’ll be able to try Biotin supplements for healthy growth. You can too add Vitamin B, Vitamin C, Vitamin D, Zinc, and Iodine to your food regimen to extend your hair growth and thickness. You’ll be able to all these Vitamins and essential nutrients in Biotin gummies by Mars. Biotin is a water-soluble vitamin capsule that converts nutrients into energy. It plays a very important role in stopping hair fall. You can too try Minoxidil solution in your hair, it helps nourishes your hair, strengthen hair follicles, and improve overall hair health.

Take Away

These natural methods might help improve the thickness and health of your hair over time. Nonetheless, it is important to be patient and consistent along with your hair care routine to see results. Nonetheless, it’s endorsed to seek the advice of your dermatologist and do a patch test each time you are trying a brand new solution.

FAQs

Can thin hair grow to be thick again?

Yes, with proper food regimen, medication, and hygiene, there are probabilities that hair can get thicker again.

What lack of vitamin causes hair loss?

Vitamins B, C and D deficiency are the fundamental reason for hair loss.

References

10 ways to thicken hair naturally. By All things hair, Nov 20, 2022.

9 natural ways to get thicker hair. By Medical News Today. Dec 14, 2022.

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