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Yoga For Women – Three Basic Respiratory Exercises to Beat Stress

As a busy working woman your life is full. There are bills to pay, clothes to clean, dreams to pursue, perhaps children to take care of, work projects to finish and me-time to fit-in.

With so many tasks and activities to finish in a day, how do you mange to remain calm and stress-free. In the course of the course of your day, there will probably be times whenever you feel frustrated, upset, overwhelmed and perhaps lonely.



Sometimes, the total glory of life hits you right within the face and also you have no idea what to do.

Possibly you’re going through a difficult time in your relationship and you are feeling drained and low on energy, or your child could also be being bullied in school and also you wonder how best to support her through this.

Once you feel overwhelmed and anxious about personal or work matters, what are you able to do to maintain the gremlins at bay and remain focused, upbeat and artistic? How do you maintain your sense of inner calm and tranquility with so many opposing and conflicting demands made in your time?

Your breath is your link to improved health, emotional stability and well-being. Learning learn how to breathe accurately is significant to assist keep you balanced and calm. Ancient yoga philosophy says we’re all born with a set variety of breaths – subsequently, it is smart to make use of the breath we’ve got efficiently.

Practice the next three basic yoga respiratory exercises anytime during your day, whenever you feel stressed, drained or exhausted. Higher still, why not try waking up a couple of minutes earlier, picking a respiratory practice and trying it out before you engage together with your day. That way, you begin the day on a much clearer and more focused way.

As with all yoga respiratory exercises, be gentle, respect and hearken to your body. In the event you feel uncomfortable, stop the exercise and return to normal respiratory.

1. Counted Breath

Sit comfortably, with a pleasant straight spine and your feet firmly resting on the ground, close your eyes and take a protracted regular breath in through your nose and slowly breathe out through your nose. Do that for 3 more times because it helps to calm and clear your mind. Next breathe in slowly for a count of three and slowly breathe out for a count of six. Repeat this sequence of respiratory in for 3 and out for six for 3 – 7 rounds. Slowly open your eyes and concentrate on how calm and relaxed you are feeling.

2. Rainbow Respiratory

Sit in a snug position, together with your spine straight and body relaxed. Close your eyes and visualise a rainbow. See all seven colors of the rainbow. Select any color or combination of colors out of your rainbow. Imagine slowly respiratory in this color/s through your nose and slowly respiratory it out. Allow each breath to steadily deepen and travel throughout your body. Feel the stress in your body leave you as breathe your color in and around and thru your body. Proceed with this practice until you are feeling able to rise up and reconnect together with your day.

3. Deep Yogic Respiratory Either sit comfortably, arms relaxed, nice straight spine and feet resting firmly on the ground or lie down in your bed. Place your right palm in your lower abdomen and your left palm in your upper chest, just under your collar bones. Breathe slowly in through your nose and as you achieve this, consciously give attention to sending your breath out of your right hand as much as your left hand, concentrate on the hands raising on the in-breath and slowly lowering on the out breathe. Repeat this deep yogic respiratory for 3 – 7 more times, every time, allowing the breath to be fuller and deeper.

From personal practice and experience, I find the Deep Yogic Respiratory Exercise particularly useful to assist me unwind at night-time. When I’m going to bed, I lie on my bed, put my hands in place and just breathe slowly and deeply; my give attention to my hands, moving up and down with each breathe, until I go to sleep. Try it and see how it really works for you.

As you practice these respiratory exercises, you will discover your favourite exercise. Follow it and see what difference it makes to your mood.

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