What must you do in case your blood pressure levels are higher than really helpful?
The information above for controlling or stopping hypertension also apply to its management. Maintaining a healthy diet foods, following a low-salt weight loss plan, controlling blood sugars, losing a few pounds if needed, exercising recurrently, drinking alcohol moderately and quitting smoking can all make it easier to lower your blood pressure levels in the event that they are too high.
Your diabetes healthcare team may really helpful medications to assist lower your blood pressure. Common blood pressure medications include:
- Angiotensin converting enzyme inhibitors (ACE inhibitors)
- Angiotensin receptor blockers (ARBs)
- Beta blockers
- Calcium channel blockers
- Diuretics (“water pills”)
Your healthcare team can determine which medications are right in your individual situation. Many individuals with hypertension need two or more medications, along with lifestyle changes to lower their blood pressure.
There are various things you’ll be able to do to administer your blood pressure. Healthy eating, physical activity, managing your weight and taking your medications exactly as prescribed can all help make sure that your blood pressure is well-controlled.