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Recipe of Panamanian Chocao, a Delicious Dessert Made with Bananas

Recipe of Panamanian Chocao, a Delicious Dessert Made with Bananas

We’ll show you how you can make Panamanian “chocao”, a dessert with unripe bananas because the principal ingredient, and which provides a whole lot of energy and potassium.

Panamanian chocao is a dessert with excellent dietary value. It’s made with guineo (unripe, green bananas) a fruit high in potassium, proteins and folic acid. In actual fact, in some cultures, it’s considered to be a superfood.

In any case, it’s a wonderful alternative to introduce into the food regimen and increase variety. As well as, it’s easy to organize. We’re going to inform you all the things that you must know to attain the most effective result.

How you can prepare Panamanian chocao?

The principal ingredient of Panamanian chocao is the guineo.


To arrange an exquisite chocao panameño, you will want the next ingredients:

  • 15 guineos (unripe bananas)
  • 2 packs of cinnamon sticks
  • 1 piece of ginger
  • 1 shredded coconut
  • 1 cup evaporated milk


  1. Mash the bananas and place them in a pot of boiling water.
  2. Cook for about 3 minutes.
  3. Add the cinnamon together with the finely chopped ginger.
  4. Then, add the coconut and proceed cooking until all of the ingredients are well mixed.
  5. Finally, add the milk and serve.

One other great recipe: Tofu and Chocolate Mousse, a Healthy Dessert that You’ll Love

One other alternative of the Panamanian “chocao”

We’re going to point out you one other alternative option to prepare Panamanian chocao. On this case, the ingredients needed are the next:

  • 6 ripe bananas
  • One grated coconut
  • 1 piece of ginger
  • 1 teaspoon of salt
  • Honey or sugar to taste


  1. Peel the bananas and cut them lengthwise, removing the inner part.
  2. Then, cook them with the coconut milk. It’s necessary to crush them progressively.
  3. Add the sliced ginger together with the salt and the sweet.
  4. Cook until the mixture dries.
  5. Add somewhat coconut at the top, together with half a cup of hot water.
  6. Knead well, squeeze and strain.

Advantages of the Panamanian chocao

The Panamanian chocao is a tasty dessert, filled with carbohydrates and, due to this fact, very energetic.

The Panamanian chocao is a dessert that gives a superb amount of energy, so it’s especially suitable for athletes. The carbohydrates present in it might promote an optimal recovery, although that you must devour them along with a superb amount of proteins. Thus, glycogen resynthesis is maximized, as evidenced by research published within the journal Nutrients.

Furthermore, this dessert is a source of potassium, a component that helps reduce blood pressure, exerting an antagonistic effect to that of sodium. A study published within the Journal of the American Heart Association confirms this. One in every of the keys to correcting episodes of hypertension is to equalize the intake of each minerals within the food regimen.

One other great banana recipe: Almond Banana Bread Recipe

Panamanian chocao, a nutrient-dense dessert

As you could have seen, Panamanian chocao is a simple-to-prepare dessert that may provide loads of energy and a superb amount of essential micronutrients. As well as, it has a superb phytochemical content, so it will help to manage the degrees of inflammation and oxidation within the body. This is vital to forestall the event of chronic and sophisticated pathologies through the years.

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All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.

  • Alghannam, A. F., Gonzalez, J. T., & Betts, J. A. (2018). Restoration of Muscle Glycogen and Functional Capability: Role of Post-Exercise Carbohydrate and Protein Co-Ingestion. Nutrients10(2), 253. https://doi.org/10.3390/nu10020253
  • Filippini, T., Naska, A., Kasdagli, M. I., Torres, D., Lopes, C., Carvalho, C., Moreira, P., Malavolti, M., Orsini, N., Whelton, P. K., & Vinceti, M. (2020). Potassium Intake and Blood Pressure: A Dose-Response Meta-Evaluation of Randomized Controlled Trials. Journal of the American Heart Association9(12), e015719. https://doi.org/10.1161/JAHA.119.015719


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