Summer has arrived, and it’s the proper time to enjoy some sunshine! But wait, are you forgetting something? That is right, your sunscreen! Nobody desires to seem like a lobster after a day on the beach or a game of pickup basketball. And fellas, don’t think you are proof against the damage of UV rays. It is time to man up and protect your skin with a few of the most effective sunscreens for men available on the market. Let’s dive in and find the proper sunscreen to maintain you feeling and looking cool all summer long!
What’s SPF in sunscreen?
SPF is a method to determine the extent of protection provided by sunscreen against UV radiation. It measures how much solar energy is required to provide sunburn on skin that’s protected with sunscreen in comparison with unprotected skin. The upper the SPF value, the greater the protection against sunburn.
apply sunscreen?
In line with AAD, Sunscreen is an integral part of any skincare routine because it protects your skin against skin cancer and premature aging brought on by harmful UV radiation. Nevertheless, proper application is crucial for it to be effective.
Select the correct sunscreen:
Apply sunscreen accurately:
- Apply sunscreen quarter-hour before going outdoors
- Use enough sunscreen, roughly 1 ounce or a shot glass full
- Rub the sunscreen thoroughly into the skin
- Remember to use sunscreen to all bare skin, including your face, ears, neck, tops of feet and legs
Reapply sunscreen repeatedly:
- Reapply sunscreen every 2 hours, or immediately after swimming or sweating
- Use a lip balm with SPF 15 or higher to guard your lips
- Apply sunscreen to your scalp or wear a hat if you’ve thinning hair
- Individuals who get sunburned often don’t use enough sunscreen or don’t reapply it after being within the sun
Remember, your skin is exposed to harmful UV rays each time you step outside. Whether it’s sunny or cloudy, hot or cold, applying sunscreen is a very important step in protecting your skin and stopping skin cancer. Remember to see a board-certified dermatologist for more skin cancer prevention suggestions.
When to use sunscreen?
Listed below are some easy steps you’ll be able to follow to simply incorporate proper sunscreen application into your skincare routine.
After Moisturizer:
- Apply sunscreen after following a CTM routine.
- Begin with a delicate face wash, toner, and light-weight moisturizer.
- Apply eye cream after moisturizer.
- After your moisturizer and eye cream are absorbed, apply a generous layer of sunscreen in your face and neck.
- On your body, apply a body lotion first, then follow up with sunscreen.
Before Stepping Out:
- It is suggested to apply sunscreen a minimum of half-hour prior to sun exposure.
- This enables the sunscreen to be absorbed properly.
- Applying beforehand ensures it is not wiped away by sweat.
Reapply Sunscreen:
- Reapply sunscreen if the skin is exposed to the sun for prolonged periods.
- Reapply every 30 to 60 minutes.
- Helps keep the skin’s defences up to stop sun damage.
- Go for a minimum SPF 25 sunscreen for those who are indoors, and a minimum SPF 50 for those who are outdoors.
Spray It On:
- Spray-on sunscreens are particularly useful for outdoor activities and quick reapplication on the go.
- They’re easy to use and won’t smash your skin base.
- Go for spray sunscreens which are specially designed for reapplication.
select a sunscreen?
Suggestions for Choosing Sunscreen:
Search for broad-spectrum:
Be sure that the sunscreen you select is labelled as “broad spectrum” which implies it may possibly protect your skin from each UVA and UVB rays.
Select SPF 30 or higher:
The American Academy of Dermatology recommends using sunscreen with an SPF rating of 30 or higher for adequate protection.
Go for water-resistant:
Dermatologists suggest selecting a sunscreen labelled as “waterproof” to make sure it stays on wet or sweaty skin for some time before you should reapply.
Check water resistance time:
Not all sunscreens offer water resistance, so check the label for the time duration of water resistance. It often lasts either 40 or 80 minutes.
What to use first sunscreen or moisturizer?
Consider sunscreen because the “grand finale” of your skincare routine! To make sure that you are well-protected from the sun’s harmful rays, at all times apply your SPF product because the last step after you’ve got applied your moisturizer. By doing this, you will be making a shield that may make it easier to fend off any pesky UV radiation that comes your way. So, remember to save lots of the most effective for last and add some extra sunshine to your day!
Take Away
Men must also make sunscreen an element of their each day routine to guard their skin from harmful UV rays and forestall skin damage, premature aging, and skin cancer. Applying a broad-spectrum sunscreen with a minimum of SPF 30 and reapplying it throughout the day might help keep their skin healthy and youthful-looking.
FAQs
Is sunscreen good for boys?
Yes, sunscreen is sweet for boys, similar to it’s for ladies. Anyone who spends time outdoors should use sunscreen to guard their skin from harmful UV rays.
Should men wear sunscreen each day?
Yes, men should wear sunscreen each day to guard their skin from the damaging effects of the sun, including skin cancer and premature aging.
Does sunscreen remove tan?
While sunscreen cannot remove a tan that has already developed, it may possibly help prevent further darkening of the skin and protect it from further damage from the sun. To keep up protection against harmful UV rays, it’s crucial to reapply sunscreen every two hours while spending time outdoors.
References
- HOW TO SELECT A SUNSCREEN – AAD
- HOW TO APPLY SUNSCREEN – AAD
Stay Informed, and Stay Healthy!
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