Friday, February 23, 2024
HomeMen HealthStop the Shed: Tricks to Combat Hair Shedding

Stop the Shed: Tricks to Combat Hair Shedding

Hair shedding is a natural and inevitable process that happens to all of us. Whether you are a man or a lady, young or old, you’ll lose hair day by day. It’s estimated that the typical person sheds between 50 and 100 hairs per day, which can appear to be loads, however it’s actually only a tiny fraction of the 100,000 to 150,000 hairs on our heads. Nevertheless, sometimes hair shedding can turn into excessive, and that is when it could turn into a cause for concern. On this blog, we’ll take a more in-depth have a look at hair shedding, why it happens, and what you’ll be able to do about it. So, grab a cup of tea, sit back, and let’s start!



What’s Hair Shedding?

Hair shedding is the natural means of losing hair from the scalp. It’s a traditional a part of the hair growth cycle, which has three phases: the anagen phase (the lively growth phase), the catagen phase (the transitional phase), and the telogen phase (the resting phase). In the course of the telogen phase, the hair follicle rests for a number of months, after which the hair strand falls out, making way for brand new hair to grow as an alternative.

Hair shedding can occur at different rates and frequencies for various people. Some people may shed more hair than others as a consequence of aspects similar to age, genetics, hormonal changes, tension, or certain medical conditions. Nevertheless, if the speed of hair shedding becomes excessive, it could result in noticeable thinning or balding, which could also be a cause for concern.

The right way to Stop Hair Shedding?

Listed below are some ways to assist reduce excessive hair shedding:

Maintain a healthy food regimen: 

Eating a balanced food regimen that features protein, iron, and other essential nutrients may help promote healthy hair growth and reduce hair shedding.

Reduce Tension: 

Tension can contribute to hair shedding, so practising rest techniques like meditation, yoga, or deep respiratory may help reduce tension levels and promote healthy hair growth.

Avoid harsh treatments: 

Chemical treatments like colouring, perming, or straightening can damage hair and contribute to hair shedding. Avoid these treatments as much as possible or minimise their use.

Use gentle hair care products: 

Harsh shampoos, conditioners, or styling products can even damage hair and contribute to hair shedding. Use gentle, sulphate-free hair care products which are designed to your hair type.

Avoid tight hairstyles: 

Tight hairstyles like braids, ponytails, or buns can pull on the hair follicles and cause hair shedding. Avoid these styles or wear them loosely to cut back tension on the scalp.

Reasons for Hair Shedding

There are several the explanation why someone may experience hair shedding. Listed below are some common reasons:

Genetics: 

Hair loss or shedding may be hereditary, meaning it runs within the family.

Hormonal changes: 

Hormonal changes as a consequence of pregnancy, menopause, or thyroid disorders may cause hair shedding.

Tension: 

Tension may cause hair shedding because it disrupts the hair growth cycle.

Dietary deficiencies: 

An absence of essential nutrients similar to iron, protein, and biotin can result in hair shedding.

Medications: 

Certain medications, similar to chemotherapy drugs, may cause hair shedding as a side effect.

Autoimmune disorders: 

Autoimmune disorders like alopecia areata may cause hair shedding by attacking hair follicles.

Infections: 

Scalp infections like ringworm or folliculitis may cause hair shedding.

Hairstyling practices: 

Tight hairstyles, heat styling, or chemical treatments can damage hair and cause shedding.

Age: 

Hair shedding is a natural a part of the ageing process, and it could increase as an individual gets older.

Hair Shedding vs Hair Loss

Hair shedding and hair loss are two various things, although they are sometimes used interchangeably. Here’s how they differ:

Hair shedding is a natural means of losing hair from the scalp. It’s a traditional a part of the hair growth cycle, which has three phases: the anagen phase (the lively growth phase), the catagen phase (the transitional phase), and the telogen phase (the resting phase). 

Hair loss, alternatively, is an abnormal and excessive lack of hair from the scalp. It may well occur as a consequence of a wide range of reasons, similar to genetics, hormonal changes, medications, medical conditions, or hair styling practices. Unlike hair shedding, hair loss might not be a natural a part of the hair growth cycle and might not be reversible.

In summary, hair shedding is a traditional and natural means of losing hair from the scalp, whereas hair loss is an abnormal and excessive lack of hair that could be an indication of an underlying medical condition. While shedding 50-100 hairs per day is normal, should you’re noticing more hair loss than usual or patches of baldness, it is important to see a health care provider to find out the cause and appropriate treatment.

Take Away

Don’t fret over a number of fallen follicles! Hair shedding is a natural a part of the hair growth cycle, and shedding 50-100 hairs a day is normal. To scale back excessive shedding, eat healthily, calm down, use gentle hair care products, avoid tight hairstyles, and seek medical advice if needed. Keep calm and comb on!

FAQs

Q: Will hair grow back after shedding?

A: Yes, normally hair will grow back after shedding. Shedding is a natural a part of the hair growth cycle, and once the hair follicle enters the anagen phase, a brand new hair strand will grow as an alternative.

Q: What’s the maximum hair fall in a day?

A: The utmost amount of hair fall in a day can vary, however it is usually considered normal to shed between 50-100 hairs per day.

Q: When should I be frightened about hair shedding?

A: You need to be frightened about hair shedding should you notice sudden or excessive shedding, or should you see patches of baldness or thinning hair. Should you’re concerned, it is important to see a health care provider to find out the reason behind the shedding and appropriate treatment.

References

All the things You Have to Know About Hair Loss, By Kristeen Moore and Rachel Nall, on November 29, 2022

Stay Informed, and Stay Healthy!

- Advertisement -spot_img
- Advertisement -spot_img
Must Read
- Advertisement -spot_img
- Advertisement -spot_img
Related News
- Advertisement -spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here