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Teriyaki Sauce: Dietary Value, Advantages and Risks

Should you like sauces, don’t miss out on the advantages of “teriyaki”. This condiment is common in Asian cuisine and incorporates a high concentration of phytochemicals.

Teriyaki sauce is one of the typical Japanese dressings, with a sweet and salty touch. It will be homemade and has certain health advantages when included within the context of a varied and balanced weight-reduction plan.



We’re going to point out you the dietary value of this item, so that you could check if it matches in your weekly weight-reduction plan. Nonetheless, we must emphasize that using sauces shouldn’t be each day. In any case, these condiments considerably increase the calorie content of dishes.

Such an effect could lead to a progressive increase in fat weight. Due to this fact, it will be best to cook with low-fat methods and reserve sauces for special occasions.

Dietary value of teriyaki sauce

It needs to be noted that teriyaki sauce has 14 calories per 16-gram serving. 2.5 grams correspond to carbohydrates and only 0.9 grams to proteins.

Lipids are practically negligible on this preparation. Nonetheless, we’re talking a few condiment that incorporates a whole lot of vitamins and minerals. For instance, it’s a source of sodium, with about 600 milligrams per tablespoon.

It also needs to be borne in mind that almost all of the carbohydrates in teriyaki sauce are free sugars, mostly from honey. Care needs to be taken with these nutrients, as in the event you devour them in excess, they might increase the danger of developing type 2 diabetes, especially in the event you lead a sedentary life. That is evidenced by research published within the journal Current Diabetes Reports.

As for sodium, it needs to be noted that it could be obligatory to limit its consumption in certain circumstances. Especially when cardiovascular pathologies are present. A study published within the Journal of the American Heart Association confirms this.

Salmon goes thoroughly with teriyaki sauce. Along with chicken, they’re two of the really useful meats for preparing dishes with this ingredient.

Discover more: Tartar Sauce: Nutrients, Advantages and How one can Devour It

Advantages and risks of “teriyaki” sauce

The consumption of teriyaki sauce could have a series of health advantages. Perhaps, essentially the most remarkable of all is its phytoestrogen content.

We’re talking about isoflavones, elements that have been shown to offer some protection against the event of some varieties of cancer. Their intake in women is essential, as they’re vital substances for the feminine physiology.

Teriyaki sauce may even favor a lighter digestion, especially once we talk concerning the versions which have ginger. This element facilitates the processes of absorption of nutrients and reduces the formation of gas within the intestine.

It could even help to alleviate problems equivalent to heartburn or gastroesophageal reflux. and likewise nausea and vomiting, and dyspepsia.

Finally, we must emphasize that this seasoning is sweet for enhancing immune function. That is as a result of the presence of garlic, a component that acts as an antimicrobial and may support the body’s defense cells. Its regular presence within the weight-reduction plan is really useful to keep up an excellent state of health.

You might even be all in favour of: Prepare Delicious Pork Ribs in Sweet and Sour Sauce with this Recipe

Should I watch out with how much I eat?

Among the many risks of teriyaki sauce, we should always mention the possible weight gain as a result of a better calorie intake and the chance that it won’t fit properly within the weight-reduction plan of people that have metabolic conditions. The latter is as a result of its sugar content.

Neither will it’s good for individuals who need to limit the presence of sodium within the weight-reduction plan. On this group we include hypertensive patients.

The salt that’s forbidden in hypertensive patients isn’t only the plain type. They also needs to limit foods high in sodium.

Have you ever tried teriyaki sauce yet?

Teriyaki sauce has several essential nutrients. It also incorporates phytochemicals that may boost immune function and internal physiological efficiency.

For that reason, its consumption is really useful, but at all times within the context of a varied and balanced weight-reduction plan. In any case, it’s essential to keep up an excellent state of body composition based on the balance of calories.

Finally, keep in mind that with sauces within the weight-reduction plan you could have to make use of moderation. There are different recipes for teriyaki and it could actually be prepared at home. Generally speaking, it’s advisable to decide on one in all the versions with ginger, as this ingredient has several positive effects on the body.

It would interest you…

All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.


  • Yoshida Y, Simoes EJ. Sugar-Sweetened Beverage, Obesity, and Type 2 Diabetes in Children and Adolescents: Policies, Taxation, and Programs. Curr Diab Rep. 2018;18(6):31. Published 2018 Apr 18. doi:10.1007/s11892-018-1004-6
  • Filippini T, Naska A, Kasdagli MI, et al. Potassium Intake and Blood Pressure: A Dose-Response Meta-Evaluation of Randomized Controlled Trials. J Am Heart Assoc. 2020;9(12):e015719. doi:10.1161/JAHA.119.015719
  • Varinska L, Gal P, Mojzisova G, Mirossay L, Mojzis J. Soy and breast cancer: give attention to angiogenesis. Int J Mol Sci. 2015;16(5):11728-11749. Published 2015 May 22. doi:10.3390/ijms160511728
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