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7 Surprising Health Advantages of Eating a Banana on an Empty Stomach

7 Surprising Health Advantages of Eating a Banana on an Empty Stomach

Bananas are a tasty and nutritious fruit that will be enjoyed at any time of day. Nevertheless, did you realize that eating a banana on an empty stomach can provide some unique health advantages? On this blog post, we’ll explore the assorted advantages of eating a banana on an empty stomach, including its impact on digestion, energy levels, and skin health. We may even answer some common questions on eating bananas, akin to what number of calories they contain and whether or not they are good for weight reduction.

Advantages of eating a banana

Good source of nutrients: 

Bananas are wealthy in nutrients akin to potassium, vitamin C, vitamin B6, and fiber. Potassium helps regulate blood pressure, while vitamin C boosts the immune system and vitamin B6 aids within the production of red blood cells.

Helps digestion

Bananas are wealthy in fiber, which helps in regulating bowel movements and stopping constipation. Furthermore, they contain a natural antacid that helps in soothing heartburn and acid reflux disorder.

Boosts energy: 

Bananas are an incredible source of carbohydrates, which provides the body with energy. Additionally they contain natural sugars akin to glucose, fructose, and sucrose, that are easily absorbed by the body to offer quick energy.

Regulates blood sugar: 

Bananas are low on the glycemic index, which suggests they don’t cause a rapid spike in blood sugar levels. Additionally they contain resistant starch, which helps in regulating blood sugar levels. The spongy texture of bananas is as a result of their wealthy soluble fiber content, which dissolves in liquids during digestion to create a gel-like substance.

Improves heart health: 

The high potassium content in bananas helps in maintaining heart health. Potassium helps in regulating blood pressure and reducing the danger of heart disease.

Consuming a weight loss plan high in potassium can aid in reducing blood pressure. Some research and animal studies have indicated that individuals who devour a potassium-rich weight loss plan could have a reduced risk of as much as 27% for developing heart disease.

Promotes healthy skin: 

Bananas contain vitamin C, which is important for the production of collagen. Collagen is accountable for maintaining skin elasticity and stopping the formation of wrinkles.

Boosts mood: 

Bananas contain tryptophan, an amino acid that’s converted into serotonin within the body. Serotonin is a neurotransmitter that helps in regulating mood and promoting feelings of happiness and well-being.

What number of calories are in a banana?

With several necessary nutrients, bananas are a highly nutritious fruit. Though a medium-sized banana only accommodates a mean of 105 calories, over 90% of its composition is made up of carbs.

Best time to eat the banana

  • Bananas are suitable to devour as a component of your breakfast meal. Nevertheless, it’s endorsed to avoid eating them on an empty stomach.
  • For those who are affected by cough, cold, or respiratory problems, it’s higher to refrain from eating bananas at night.
  • The most effective time to eat a banana is determined by two aspects: the ripeness of the banana and your dietary needs.
  • A newly ripened banana accommodates more starch and fewer sugar, which makes it helpful for keeping you full for a more prolonged period.
  • A well-ripened banana is sweeter and easier to digest, making it an excellent selection for a pre or post-workout energy boost.

5 Advantages of eating bananas for the skin

Bananas will not be only delicious, but in addition they have several advantages for the skin. Listed below are some ways by which bananas can improve your skin health:

Moisturizes skin: 

Bananas are high in moisture and may help keep your skin hydrated. Applying mashed banana in your face for 15-20 minutes can leave your skin feeling soft and supple.

Fights wrinkles

Bananas are wealthy in anti-oxidants and vitamin C, which help fight free radicals that cause premature aging of the skin. Eating bananas repeatedly may help reduce the looks of advantageous lines and wrinkles.

Treats pimples

The vitamin A in bananas may help reduce inflammation and treat acne-prone skin. Applying mashed banana with a couple of drops of honey in your face may help reduce the looks of pimples.

Soothes skin: 

Bananas contain anti-inflammatory compounds that may help soothe irritated skin. Applying mashed banana on sunburned skin may help reduce inflammation and redness.

Exfoliates skin

The enzymes present in bananas may help gently exfoliate the skin and take away dead skin cells. Mixing mashed banana with a tablespoon of sugar can create a natural and delicate exfoliating scrub.

Is banana good for weight reduction?

Yes. Bananas could be a a part of a healthy weight loss plan for weight reduction as a result of their high fiber content, which might allow you to feel full and satisfied for longer periods of time. Moreover, bananas are a low-calorie food with only about 105 calories per medium-sized banana. Nevertheless, as with all food, it is important to devour bananas carefully and as a part of a balanced weight loss plan that features a wide range of fruits, vegetables, whole grains, and lean protein sources.

Take Away

Eating a banana on an empty stomach can provide quite a few advantages, akin to improving digestion, regulating blood sugar levels, and boosting energy. So, consider adding this nutritious fruit to your morning routine to kickstart your day on a healthy note.


Is it good to eat bananas day by day?

Yes, it is usually secure and healthy to eat bananas day by day as they’re an incredible source of nutrients and fiber.

What number of bananas per day is secure?

There isn’t any specific limit on what number of bananas it is best to eat per day, because it is determined by your individual dietary needs and health status. Nevertheless, most experts recommend consuming not more than 2-3 bananas per day.

Are bananas high in sugar?

Yes, bananas are relatively high in natural sugars, primarily fructose, glucose, and sucrose. Nevertheless, in addition they contain fiber, which may help regulate blood sugar levels and stop spikes.


  1. 11 Evidence-Based Health Advantages of Bananas – Healthline
  2. The importance of potassium in managing hypertension – PubMed
  3. Production, application and health effects of banana pulp and peel flour within the food industry – NCBI

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