Home Nutrition Find out how to Prepare Tiger’s Milk

Find out how to Prepare Tiger’s Milk

Find out how to Prepare Tiger’s Milk

We’ll inform you how you can prepare an exquisite homemade tiger’s milk, an exotic drink with certain properties with many health advantages.

Tiger’s milk is a high-quality drink that may provide many essential nutrients to the body. It will probably be easily prepared at home with just a number of ingredients.

We’ll explain all of the steps you might have to follow, and also you’ll achieve a high-quality final result that could be included within the context of a varied and balanced eating regimen.

Tiger’s milk recipe

The inclusion of tiger’s milk within the context of a varied and balanced eating regimen can create plenty of health advantages. This drink incorporates several forms of essential nutrients, similar to proteins.

These are of high biological value, and so they have all of the essential amino acids and a great rating when it comes to digestibility. We’ll show you how you can prepare it at home!

Tiger’s milk includes raw hake or other fish; due to this fact, it isn’t advisable for pregnant women.


If you wish to prepare an exquisite tiger milk, you’ll need the next products:

  • 100 grams (4 oz) of hake or sea bass
  • 100 milliliters of fumet or fish stock
  • 150 milliliters of lemon or lime juice
  • 50 grams (2 oz) of red onion
  • 1 sprig of fresh coriander
  • 10 grams (0.4 oz) of salt
  • 3 grams of freshly ground black pepper
  • 15 grams (0.6 oz) of celery
  • A touch of chili

Step-by-step instructions

  1. First, squeeze the lemon juice, straining it to remove any seeds or debris which will have stuck to it.
  2. Then, place it within the blender glass along with the fish and the fumet, or broth.
  3. To proceed, peel the celery, removing the filaments and chopping it finely.
  4. Do the identical with the onion, on this case cutting it into julienne strips.
  5. Incorporate the remaining of the ingredients into the blender: salt, pepper, coriander and a bit ice.
  6. Mix at maximum power until a homogeneous result’s obtained. The feel may vary depending on personal taste, and you’ll be able to add kind of broth to make it thicker.
  7. To complete, top it off with a touch of chili, giving it a really engaging spicy touch.
  8. Keep it within the refrigerator for a few hours before consumption, because it must be cold to enjoy it at its best.

One other great recipe: Prepare Fish Au Gratin at Home without an Oven

Advantages of tiger’s milk

Tiger’s milk is a typical Peruvian food that may provide vitamins and proteins to the eating regimen.

Tiger’s milk is a source of high-quality minerals, similar to calcium and even magnesium. The latter has been shown to be closely linked to aiding rest. It helps to enhance the standard of sleep, thus promoting recovery processes and helping to realize internal balance.

Finally, reference needs to be made to the capsaicin content of tiger milk when topped with a touch of hot bell pepper. This element will help to activate the metabolism, barely increasing the body temperature. From this point on, resting energy expenditure will increase, which may have a positive impact on weight reduction. That is evidenced by a study published within the International Journal of Food Sciences and Nutrition.

Check out this recipe: Cream of Green Asparagus Soup

Prepare tiger milk at home

As you might have seen, it’s very easy to arrange an exquisite tiger milk at home. With this recipe, you’ll be able to make sure the consumption of certain essential nutrients vitamins and minerals, quality compounds that may help ensure the right functioning of the body. In fact, it needs to be included within the context of a balanced and varied eating regimen.

Finally, it needs to be noted that it might not be suitable for everybody. In spite of everything, it’s made out of raw fish, so it has a certain microbiological risk, and, for that reason, it isn’t advisable for pregnant women, for instance.

It would interest you…

All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.

  • Anton, S. D., Hida, A., Mankowski, R., Layne, A., Solberg, L. M., Mainous, A. G., & Buford, T. (2018). Nutrition and Exercise in Sarcopenia. Current protein & peptide science19(7), 649–667. https://doi.org/10.2174/1389203717666161227144349
  • Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Yr Follow-Up. Nutrients10(10), 1354. https://doi.org/10.3390/nu10101354
  • Varghese, S., Kubatka, P., Rodrigo, L., Gazdikova, K., Caprnda, M., Fedotova, J., Zulli, A., Kruzliak, P., & Büsselberg, D. (2017). Chili pepper as a body weight-loss food. International journal of food sciences and nutrition68(4), 392–401. https://doi.org/10.1080/09637486.2016.1258044


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