Home Nutrition Korean Ssam: The right way to Prepare it at Home

Korean Ssam: The right way to Prepare it at Home

Korean Ssam: The right way to Prepare it at Home

For those who like snacks, you’ll be able to’t miss the “ssam”, a typical Korean dish that gives a great handful of proteins of the very best quality.

The Korean ssam snack has turn into very fashionable. It’s an aperitif consisting of lettuce rolls filled with rice, grilled meat and a special sauce. Its origin is Korean, but little by little it has been spreading to other cuisines attributable to its exceptional organoleptic characteristics.

Keep reading because we’re going to indicate you easy methods to prepare this delicious snack that may delight your guests or family.

The Korean ssam recipe

Ssam is a straightforward dish, however it provides essential nutrients of top of the range, so it’s value making and trying.

Before starting, it’s vital to notice that a balanced and varied weight loss plan needs to be considered with a purpose to maintain a great state of health over time. Avoiding a deficit of nutrients could be very vital. If not, your body could experience inefficiencies in its day by day internal processes.

Although ssam is traditionally prepared with beef, you should utilize pork or chicken, when you wish.

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If you ought to prepare an exquisite Korean ssam, you’ll need to arrange several things. Nonetheless, they’re all easy to make. Let’s start by listing the final products:

  • 500 grams (20 oz) of veal loin
  • 4 heads of lettuce
  • 200 grams (8 oz) of round rice

To make the sauce for marinating the meat you’ll need:

  • 2 tablespoons soy sauce
  • 3 tablespoons of water
  • 1 tablespoon brown sugar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 4 cloves garlic, minced
  • 1/2 teaspoon ground black pepper
  • 1/4 pineapple slices

For the sauce to cover the meat you’ll require:

  • 70 grams (nearly 3 oz) of fermented soybean paste
  • 40 grams (nearly 2 oz) of fermented bell pepper paste
  • The green parts of a spring onion
  • 50 grams (2 oz) of chopped onion
  • 1 chopped garlic clove
  • 2 teaspoons of honey
  • 2 teaspoons sesame seeds
  • 2 teaspoons of sesame oil

Step-by-step instructions

  1. First, prepare the marinade. To accomplish that, grind all of the ingredients mentioned above.
  2. Then freeze the meat in order that it could actually be cut into very positive pieces.
  3. After that, marinate for half an hour within the refrigerator. It’s vital to notice that the pineapple is an optional ingredient and that, if it isn’t added, the marinade will be kept longer.
  4. Once this step is prepared, prepare the sauce by mashing again all of the ingredients mentioned above.
  5. Grill the meat and cook the white rice in accordance with the manufacturer’s instructions.
  6. All that is still is to separate the lettuce leaves from the heads, and wash them.
  7. From here, serve all the pieces on the plate. The meat on one side, the rice on the opposite, together with the lettuce and the sauce.
  8. To accurately prepare it, make rolls from the vegetable leaves and the proposed filling.

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The advantages of ssam

Ssam is a dish that may bring certain health advantages if included within the context of a varied weight loss plan. It’s vital to focus on that it provides proteins of the very best quality.

They contain all of the essential amino acids and have a great digestibility rating. They’re essential to avoid the event of pathologies that affect lean mass within the medium term, similar to sarcopenia. That is evidenced by research published in Nutrition Research.

Stuffed lettuce wraps will delight all diners.

Furthermore, ssam is high in fiber, which comes from the rice and lettuce. This element helps to enhance the health of the digestive system. Based on a study published within the journal Nature Reviews, it could actually reduce the incidence of constipation, thus improving bowel movements. As well as, it could actually have a positive impact on the density of microbiota, increasing the variety of bacteria.

Ssam, a delicious and nutritious Korean snack

As you might have seen, ssam is an easy-to-make delicious snack that provides a great amount of essential nutrients. It’s prepared from fresh ingredients. It’s even possible to substitute the meat for a chunk of pork or chicken. That may rely upon the tastes of the diners.

Finally, do not forget that the presence of products of animal origin within the weight loss plan is advisable when the target is to take care of a great state of health. These provide proteins of the very best quality and a great handful of essential minerals, similar to iron.

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