I’m very obsessed with the subject of ladies and resistance training, mostly since it really irritates me when people have a glass ceiling placed over their heads by another person.
I consistently hear the next: “My friend Johnny says that I should not be lifting weights with my legs because they are going to get big and hulking.” Meanwhile, Johnny is a 127 lb weakling ending off his tenth set of bicep curls using 12 lb dumbbells. So let’s get to the five must-know resistance training suggestions for ladies.
5. Leg work (e.g., lunge or squat) is simpler while you add weight. Besides, it takes lots less time to do 3 sets of 6-10 reps with weights than 3 sets of 25 without weights.
4. Getting stronger doesn’t equal getting greater. You possibly can actually develop into quite strong without getting greater. Think gymnasts and Cirque du Soleil performers – very strong and under no circumstances big.
3. It’s OK for ladies to make use of a barbell. As a matter of fact, a weight is a weight. Simply because you utilize a barbell doesn’t suggest you’ll develop bulk. In point of fact, barbells may be simpler for fat-loss (and that’s what you wish, right?) because they force the whole body to work hard. And labor equals a number of energy used which equals more fat burned.
2. Over and over women are led to consider that only a mere whiff of the “guys area of the gym” will immediately add 20 lbs of muscle to their thighs. Let’s use some logic here, please. If it were really that easy to get bulky, don’t you think that every guy within the gym can be walking around at a solid 190-225?
The actual truth is that anyone you see in person or in a magazine who’s bulky has spent years and years TRYING to get that way. So there is not a snowball’s probability that just catching the scent of iron goes to cause you to achieve 10 and even 5 lbs.
1. If polled, I’d guess most girls would say they would love to look somewhat athletic or like a fitness model. I’d guess that if we took a take a look at their training regimens, we might find they train steadily and hard with moderate to moderately heavy weights and perform exercises like squats, presses, and deadlifts with a barbell.
Heck, I once saw a training clip of some college volleyball players doing tire flips and, trust me, these girls had legs that any women would kill for.
Hopefully, this little article has dispelled among the half-truths and lies that a lot of you’ve gotten been fed and can keep you from becoming frustrated because you’ve gotten been led a stray by some half-witted, less-than-effective training program.
My advice is so as to add a dose or two of iron to your fitness regimen. You’ll need a body to be happy with in the event you do.
Copyright (c) 2008 Anderson Training Systems