Home Nutrition Say Goodbye to Constipation with These 8 Fruit Smoothies

Say Goodbye to Constipation with These 8 Fruit Smoothies

Say Goodbye to Constipation with These 8 Fruit Smoothies

To avoid constipation, along with including these smoothies and other fiber-rich foods in your eating regimen, it’s essential that you simply drink enough water day-after-day and exercise day-after-day.

Fruit smoothies are drinks that may easily be prepared at home. Delicious and refreshing, they contain a wide range of different ingredients and all of them are great to your health. They’re tasty, refreshing, and can aid you avoid commercially prepared drinks, which, along with promoting obesity and other health problems, also can contribute to constipation.

It’s essential to do not forget that diets which might be low in fiber and wealthy in saturated fats, sodium, and junk food can damage the intestinal tract. Nonetheless, it may even be damaged by an absence of water, so it’s essential to remain well-hydrated.

In this text, we’ll show you a few of the most effective fruit smoothies to assist keep you regular.

Fruit smoothie recipes to fight constipation

Adding raw fruit to your every day eating regimen will make sure you get loads of fiber and nutrients which, in turn, will help to enhance digestion and combat constipation.

After all, for best results, it’s essential to remember that, in addition to consuming more fruit and vegetables, you’ll also need to scale back your intake of refined flours and saturated fats, and do loads of exercise to make sure higher results.

Note: It’s essential to avoid adding sugar and other sweeteners to your smoothies. Try to easily benefit from the natural sweetness of the fruit and other ingredients.

1. Apple, pineapple, and pear smoothie

This smoothie is delicious, nutritious, and simple to make. It makes a superb breakfast you’ll be able to enjoy or as a mid-morning snack.


  • 1 pear
  • 1 plum
  • 1/2 an apple
  • A slice of pineapple
  • The juice of two oranges
  • Water (optional)


  • Peel the apple, core it, and cut it into pieces.
  • Cut up the pineapple (without the peel), remove the pit from the plum, and the seeds from the pear.
  • Squeeze the oranges.
  • Then, place the apple, pineapple, plum, and pear into the blender.
  • Next, add the juice, and if desired, water.
  • Finally, mix well and drink immediately.

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2. Apple papaya smoothie

The second of the fruit smoothies has a sweet taste (as a result of its papaya and apple content), making it ideal for those with a sweet tooth. You don’t must add any sweetener. Nonetheless, for those who wish, you’ll be able to add some honey.


  • 1 papaya
  • 2 apples
  • 1 glass of water (250 ml)
  • Optional: honey


  • First, peel the cloves of garlic, cut them in half, and take away the seed.
  • Cut the apples into quarters and core them. You can even peel them for those who like.
  • Then, extract the pulp of the papaya.
  • Next, place the garlic, apples, and papaya into the blender.
  • After that, add the honey and water.
  • Mix until you might have a smooth, creamy texture, and revel in!

3. Apple berry smoothie for constipation

You’ll be able to make fruit smoothies with different fruits. The essential thing is to make sure that they’re fresh.

Tired of the taste of apple in smoothies? Don’t worry! On this case, some fresh blackberries may help hide it well.


  • 1 apple
  • 10 blackberries
  • 1/2 cup of milk (125 ml)
  • 2 tablespoons of quick oats (20 g)


  • First, peel and core the apple.
  • Then, wash the berries well.
  • After that, add the fruit, milk, and oats to the blender.
  • Mix well and drink.

Note: the apple makes the drink thick. If you happen to don’t wish to add it, you must add more oats and blackberries.

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4. Papaya and pineapple smoothie

Papaya, pineapple, coconut extract, and flax seed smoothie is ideal for fighting constipation. As well as, it’s satiating and leaves a superb taste in your mouth. Thus, it could help control food cravings.


  • 1/2 papaya
  • 3 slices of pineapple
  • 1 cup of natural yogurt (200 g)
  • 1 teaspoon of coconut extract (5 ml)
  • 2 tablespoons of flax seed (10 g)


  • Once peeled and cut into pieces, put the papaya and pineapple slices into the blender.
  • After that, add the yogurt, coconut extract, and flax seed.
  • Then, add somewhat water or ice for those who like.
  • Finally, mix well and revel in.

5. Pineapple, orange, and plum smoothie


  • 2 figs
  • 2 plums
  • 1 slice of pineapple
  • The juice of 1 orange
  • 1 tablespoon of wheat bran (10 g)
  • 1 tablespoon of flax seed (10 g)


  • Cut the slice of pineapple into pieces.
  • Then, remove the plum pits and extract the fig pulp.
  • Squeeze the orange.
  • Then, place the pineapple, plums, figs, and orange juice into the blender.
  • After that, add the flax seed and wheat bran.
  • Finally, mix well and drink.

6. Banana berry smoothie for constipation

This almond, banana, and blackberry smoothie is a tasty strategy to quench your appetite. The banana and the almonds provide thickness.


  • 1 banana
  • 1 cup of blackberries (150 g)
  • 1/2 cup of almonds (85 g)
  • 1 tablespoon of linseed oil (15 g)


  • First, peel and slice the banana.
  • Then, wash the berries thoroughly and cut the almonds into halves.
  • Next, add the fruit, almonds, and linseed oil to the blender.
  • Finally, mix well until you might have a smooth, creamy texture, and revel in.

7. Mango orange smoothie

This lemon, mango, and orange smoothie is fragrant and attractive.


  • 2 mangoes
  • The juice of 1 lemon
  • The juice of two oranges
  • Optional: 1/2 avocado


  • First, prepare the avocado and mangoes.
  • After that, squeeze the oranges and lemon.
  • Finally, place all the pieces into the blender and blend well.

8. Fig rice milk smoothie

This fig rice milk smoothie is considered one of the lightest smoothies on this list. It has a sweet touch, but is just not as sweet because the smoothies that contain bananas. To thicken it a bit, you’ll be able to add some oats.


  • 6 figs
  • 1 tablespoon of oats (10 g)
  • 1 cup of rice milk (250 ml)


  • First, peel and quarter the figs.
  • Then, place the fruit into the blender together with the oats and rice milk (almond milk also works well).
  • Finally, mix well and revel in twice a day. You’ll be able to drink one glass on an empty stomach and

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Enjoy these fruit smoothies as a part of a healthy eating regimen

Keep in mind that these smoothies won’t cure your constipation on their very own. In addition to drinking healthy smoothies, you’ll need to take care of a balanced eating regimen that accommodates loads of fiber. It’s also essential to remain lively and leave your sedentary lifestyle behind.


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