Tamales are Mexican sweets that may be stuffed with different ingredients to realize incredible flavors. It’s a dish eaten by almost everyone in Mexico, although they ought to be eaten moderately. Typically, they contain a big amount of easy sugars, which, ingested in excess, could possibly be harmful to sedentary people. Discover learn how to make Mexican sweet tamales today!

It’s good to keep in mind that desserts have a spot within the context of a balanced weight loss program. The hot button is to be sure that you don’t eat them too often. Also, it’s best to arrange them at home reasonably than choosing industrial varieties that may contain trans fats and poor-quality additives that directly affect the functioning of the human body.

Nutella sweet tamales

In fact, it’s also possible to arrange the hazelnut cream at home, but this can take quite a bit longer. In the event you go for the economic product, be sure that you purchase a spread that doesn’t contain trans lipids. These have been shown to increase the degrees of inflammation within the body.

Ingredients

• 500 grams (20 oz) of corn dough
• 1/2 cup condensed milk
• 1 teaspoon of baking powder
• 1/2 cup of warm milk
• 400 grams (16 oz) of Nutella
• 1 pinch of salt
• 200 grams (8 oz) of vegetable shortening or butter
• 30 tamale leaves

Step-by-step instructions

1. Soak the tamale leaves in hot water to melt them. The method can take between 15 and half-hour.
2. To make the dough for the Nutella tamales, mix the corn dough, baking powder, and lard or butter in a bowl.
3. Add the condensed milk and warm milk, and stir well.
4. When the feel of the dough is smooth, include the Nutella in it, together with a pinch of salt. The result ought to be barely moist.
5. To form the tamales, place a portion of dough on the tamale leaf after which wrap, closing well.
6. Stack each of those elements on top of a steamer and canopy with leftover tamale leaves or a moist cloth to cook for one hour. After that point they’re able to enjoy.

Sweet tamales with dulce de leche

It’s possible to make tamales with dulce de leche (caramelized milk) with different flavors and you may even use coloring to supply the ultimate touches. On this case, nonetheless, the added sugar content is high.

For that reason, individuals with diabetes ought to be very careful. When affected by this pathology, it’s often idea to limit carbohydrate intake, in line with a study published in Nutrients.

Nonetheless, easy sugar may be included within the weight loss program of healthy people on an ad hoc basis. Within the case of standard exercise, this nutrient could contribute to muscle recovery. There’s evidence that its administration with a specific amount of protein can stimulate muscle glycogen synthesis.

Ingredients

• 500 grams (20 oz) of tamale flour
• 1 tablespoon of baking powder
• 1 tablespoon of salt
• 250 grams (10 oz) of vegetable shortening or butter
• 1 can of condensed milk
• 50 grams (2 oz) of sugar
• 100 milliliters of milk
• 2 drops of red vegetable coloring
• Tamale leaves
• Raisins

Step-by-step instructions

1. Beat the butter until its texture becomes creamy. It might take about 10-Quarter-hour.
2. At the identical time, mix the dry ingredients; that’s, the tamale flour, and baking powder, with a teaspoon of sugar and salt.
3. Individually, soak the tamale leaves. Just soak them in a bowl of warm water for around Quarter-hour.
4. Once the butter is prepared, add the dry ingredients and blend again.
5. Add the milk and the condensed milk; be sure that all of the ingredients are properly stirred in. The one thing left to do is to paint the dough with the red coloring.
6. Now it’s time to form the tamales. To do that, place among the dough on the tamale leaves. You may as well add some raisins inside.
7. Once assembled, place them in a pot and cook them in a bain-marie for an hour over low heat. After that point, they’ll be able to eat.

Prepare Mexican sweet tamales at home the simple way

As you’ve got seen, preparing Mexican tamales at home isn’t difficult. They’re a sweet and really tasty dessert that can please almost everyone. As well as, the fillings are varied, so the recipe may be adapted to create different variants to suit the patron’s taste.

Finally, keep in mind that it’s necessary to moderate the presence of easy sugars within the weight loss program. It’s advisable to prioritize the intake of complex carbohydrates and quality proteins and fats. In this fashion, many complex and metabolic pathologies may be prevented.

It would interest you…