Home Nutrition Easy and Delicious Chicken in Black Sauce Recipe that Everyone Will Love

Easy and Delicious Chicken in Black Sauce Recipe that Everyone Will Love

Easy and Delicious Chicken in Black Sauce Recipe that Everyone Will Love

We’re going to point out you how you can get probably the most out of chicken with an exquisite recipe that you would be able to’t miss. It is simple to organize and you may adore it.

Chicken in black sauce is an excellent recipe with a high protein content and exquisite organoleptic characteristics. It’s ideal to bring variety to the weight loss program, thus ensuring an optimal supply of nutrients.

It’s also easy to organize, and so, in just a few minutes, you’ll get a dish that may delight everyone who tries it. Don’t miss out on how you can profit from it.

How you can prepare chicken in black sauce

Chicken is one of the versatile meats in gastronomy, besides being tasty and healthy.


If you ought to prepare an exquisite chicken in black sauce, you’re going to wish the next ingredients:

  • 1.6 kilograms (3.5 kilos) of chicken
  • 100 milliliters of corn oil
  • 4 tablespoons of sugar
  • 2 medium onions
  • 2 tablespoons Worcester sauce
  • 4 cloves of garlic
  • 1 teaspoon of mustard
  • 4 sweet peppers
  • 200 milliliters of white wine
  • 1 stock cube
  • 1 pinch of salt

Step-by-step instructions

  1. Cut the chicken into small pieces.
  2. For optimum flavor, season with salt, pepper, Worcester sauce, mustard, and the crushed garlic cloves.
  3. Chop the onion as finely as possible, together with the sweet peppers.
  4. Take a saucepan and warmth the oil over medium heat.
  5. When the oil has reached the proper temperature, add the sugar. Wait until it turns a dark color.
  6. At this moment, add the pieces of meat and fry them until they’re completely browned. To do that, it’s advisable to lower the warmth. If not, the chicken could burn and spoil the recipe.
  7. Next, add the onion and the chili peppers and stir well with a wood spoon.
  8. Add the wine together with the broth. It could even be possible to make use of water because the foremost liquid; it will depend upon everyone’s taste.
  9. Cook it over low heat until the meat could be very tender.
  10. You possibly can add slightly more salt, if needed.
  11. After just a few minutes, the chicken in black sauce is able to be served. It’s best served with white rice or cheese, although you could possibly also prepare a salad to offer more vitamins and antioxidants.

One other great chicken recipe: Columbian Rice with Chicken: Healthy, Tasty and Economical

Advantages of chicken in black sauce

Chicken meat is a source of protein with essential amino acids.

The very first thing to notice is the presence of a substantial amount of protein within the chicken in black sauce recipe. This nutrient has proven to be able to stopping the onset of diseases that affect lean mass, as is the case of sarcopenia. They typically occur in adults over 40 years of age and greatly impair the functionality of the person.

Then again, it must be noted the antioxidant content of wine. When cooked, the alcohol, which is the toxic part, has evaporated. Nonetheless, many phytonutrients able to neutralizing the formation of free radicals and their subsequent accumulation within the body’s tissues remain. This effect is expounded to a lower risk of disease, as stated in a study published within the European Journal of Medicinal Chemistry .

One other great recipe to try: Chicken and Rice Marinated in Coconut Milk

Prepare this chicken in black sauce recipe

As you might have seen, it’s very easy to organize an exquisite chicken in black sauce recipe. It’s a special way of consuming this versatile, nutritionally dense meat.

It isn’t low-calorie, but that is positive so long as it’s introduced within the context of a varied and balanced weight loss program. In any case, the aim is to avoid deficits in essential nutrients and to offer tasty food.

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