Are you a man who has breasts? Are you embarrassed together with your problem and in search of ways to treat Gynecomastia? In that case, you’ve got probably been told that surgery is the one option. But is it? Is it possible to do away with male breasts without surgery?

There’s! Nonetheless, each individual case is different. What might work for one man may not give you the results you want. All of it relies on aspects corresponding to your age, state of health, weight, other conditions you would possibly have, etc. You may try different treatments until you discover a regime that works. With that said, listed here are some recommendations on how you may treat Gynecomastia:

1. Eliminate any substance that could be causing the issue. If you will have been consuming numerous alcohol or taking any drugs, do whatever you should do to beat the addiction. Sometimes an unhealthy weight loss plan is a explanation for man boobs. Should you’ve been eating numerous fast food and junk food, you should modify your weight loss plan.

2. Should you have not been taking any illegal drugs, your Gynecomastia might be a side-effect of pharmaceuticals. Ask your doctor in case your medication(s) might be contributing to the issue, and if that’s the case, if you happen to can get a unique prescription. Some medications which are believed to cause male breasts include phenytoin, haloperidol, phenothiazines, verapamil, and cimetidine.

3. Anabolic steroids may cause Gynecomastia. They will disrupt the balance of male sex hormones and induce female hormone characteristics. Bodybuilders who abuse steroids sometimes grow breasts. If you will have been on any anabolic steroids, you should reduce the quantity you’re taking.

4. Shed extra pounds! Sometimes male breasts will be eliminated just by reducing weight. Now, you may’t drop some weight just across the chest area alone – you should go lose overall body fat. Cut down on the calories, eat healthier foods, and exercise.

5. Your exercise regime should include strength training and cardio. Exercises corresponding to bench presses and push-ups help tone all the upper body. Nonetheless, even if you happen to do tone your upper body, no one will give you the option to see your muscular chest unless you lose the fat! That is where cardio is available in. You may burn calories and fat by doing half-hour of cardio just a few days per week.

6. Drink some green tea every single day. Green tea has many health advantages, and treating Gynecomastia is one in all them. Cut down on sugary drinks and drink green tea as an alternative. It is going to increase metabolism and burn calories, which subsequently reduces male breasts.

7. Seek advice from your doctor about taking anti-estrogen medication. There are some available which help fight against estrogen growth in men. That you must watch out, nonetheless, since taking an excessive amount of will be counterproductive. As mentioned above, drugs like anabolic steroids can do more harm than good if you happen to grow to be addicted.

8. Should you don’t desire to take prescription medications, there are some natural remedies you may try. Some herbs, corresponding to yohimbe, horny goat weed, and tongkat ali are believed to extend testosterone levels. Also, eating numerous broccoli and Brussels sprouts can increase testosterone. These 8 suggestions are only the start!