Home Nutrition Fig Leaf Tea: Advantages and Find out how to Prepare It

Fig Leaf Tea: Advantages and Find out how to Prepare It

Fig Leaf Tea: Advantages and Find out how to Prepare It

You possibly can prepare fig leaf tea to assist control blood sugar and reduce constipation. Learn a fantastic recipe in this text!

Since precedent days, fig leaf tea has been used as a natural treatment to advertise well-being. Specifically, it’s considered a health complement to reduce constipation, control glucose and improve the lipid profile. Nonetheless, is there any evidence of its properties?

Initially, it’s value remembering that the fig tree is a tree that belongs to the Mulberry or Moraceae family. Its scientific name is Ficus carica L., and it’s native to southwest Asia and the eastern Mediterranean. Even though it is thought for its fruits, its root and leaves are also utilized in traditional medicine.

Discover its advantages below.

Fig Leaf Tea Advantages

Fig leaves have components which are used for medicinal purposes. In response to an article published in Evidence-Based Complementary and Alternative Medicine , fig leaves provide phenolic compounds, organic acids, and volatile substances that confer hypoglycemic, antioxidant, anti-inflammatory, hypolipemic, and antimicrobial effects.

And although the evidence of its properties remains to be limited, some studies support the health effects fig leaf tea can provide. After all, it needs to be used moderately, without replacing medical treatments.

Let’s see its predominant applications.

You’ll definitely like this text: 8 Healthy Foods which are Trending in 2021

It might probably help manage the symptoms of diabetes

Fig leaf tea won’t cure diabetes miraculously. In actual fact, this disease should be approached with individualized medical treatment. Nonetheless, this natural treatment can function an adjunct to lower high blood glucose levels.

A clinical trial shared in Diabetes Research and Clinical Practice found that fig leaf tea added to the food plan may also help control postprandial blood glucose. That’s, it reduces blood sugar spikes after meals.

The hypoglycemic properties of this tea could help control blood sugar.

It might probably help fight constipation

Each the fruits of the fig tree and its leaves have been utilized in alternative medicine as natural supplements to alleviate constipation. Its ingestion stimulates digestion, softens the stool, and due to this fact promotes its expulsion.

To boost the effect, it’s best to drink the infusion together with the fruit, which stands out for its high fiber content and its laxative effect.

It could help lower cholesterol and triglycerides

So far, no relevant clinical trials have been conducted to judge the power of fig leaf to lower cholesterol and triglycerides. These properties are sometimes justified by anecdotal data.

Nonetheless, an animal study reported in Phytotherapy Research found that fig leaves help modulate lipid profile and reduce lipid-associated risk aspects. It’s believed, amongst other things, to extend levels of excellent cholesterol (HDL).

It has antibacterial activity

Fig leaf has components with antibacterial properties that will decrease the chance of infections. In a study shared within the Journal of Bacteriology and Virology , extracts from the leaves helped inhibit the expansion of oral bacteria.

Find out how to prepare fig leaf tea

On account of its composition, fig leaf tea is a good dietary complement. In actual fact, it is strongly recommended as a part of a healthy and varied food plan to enjoy its advantages.

Would you wish to try it? Let’s see the best way to make it!


  • 2 cups of water (500 milliliters)
  • 2 tablespoons of dried fig leaves (30 grams)


  1. First, pour the cups of water right into a pot and produce to a boil.
  2. After they come to a boil, reduce the warmth, add the leaves and allow them to cook for five minutes.
  3. Then, after this time, remove from heat, let cool, and strain.
  4. Avoid adding sugar, honey, or other sweeteners.
  5. You possibly can drink 2 cups a day, 2 or 3 times every week. Nonetheless, it’s best to avoid prolonged consumption.

We expect you’ll like this text: Healthy Snacks for Any Time of the Day

Contraindications and possible risks of fig leaf tea

Fig leaf tea is protected for most individuals, so long as its consumption is moderate. When consumed excessively, it might probably cause diarrhea. Due to this fact, it’s best to drink it only occasionally.

However, if there’s a history of allergy to figs, be sure that to avoid it. Individuals who develop allergic reactions may experience mild to severe symptoms, similar to skin rashes, digestive discomfort, dizziness, and difficulty respiration.

In case you have got a scheduled surgery, it’s best to avoid consuming fig leaf tea. It is because its intake increases the chance of bleeding. It also shouldn’t be consumed concurrently with anticoagulant drugs, antidiabetic drugs, or drugs for any chronic disease. It is because specialists don’t know if it might probably cause interactions.

Given the dearth of evidence on its safety and efficacy, you shouldn’t drink it while pregnant and lactation. It shouldn’t be known if there are risks for this population. When doubtful, it’s best to hunt medical advice.

In case you’re taking anticoagulants, it’s best to not mix them with fig leaf tea, as this will likely exacerbate the results of the drug.

What to recollect about fig leaf tea

In folk medicine, fig leaf is used to extend and promote well-being. Its consumption is related to lowering constipation and cholesterol. It’s even believed to assist control blood glucose levels. Nonetheless, studies on its properties are still limited.

More research is required to find out its effectiveness on human health. Due to this fact, it needs to be used with caution and only in specific cases as a dietary complement.


Please enter your comment!
Please enter your name here