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The Ultimate Guide to Beard Growth Foods

Attention all men! Are you uninterested in feeling like you may’t grow a beard as full and luscious as you need? Look no further! We’re here to let you know concerning the top beard growth foods that may help take your facial hair to the subsequent level. While genetics play a task in beard growth, there are particular foods that contain key nutrients that may promote healthy hair growth. So, grab a pen and paper (or simply bookmark this page) and prepare to fill your plate with some beard-boosting foods.

Top 10 foods for beard growth

Here is an inventory of foods that may help facilitate beard growth.


The Mexican fruit, avocado, is utilized in salads, burgers, sandwiches, etc. Avocados. Avocados are full of nutrients like vitamin B5, vitamin C, vitamin E, Biotin, and boron, all of that are essential for healthy beard growth.


Nuts are loaded with healthy fat and minerals like zinc, boron. They’re filled with beard growth nutrients like protein, vitamin E, vitamin B5, etc.


yoghurt is wealthy in protein and may boost testosterone production. It’s filled with vitamin B5, biotin, zinc, etc., that are obligatory for hair and beard growth.


Fishes like tuna, salmon, etc., are wealthy in vitamin A, vitamin E, protein, iron, zinc, etc. 

Salmon can be filled with vitamins like vitamin B5, biotin and vitamin C. Vitamin A is a wonderful antioxidant that works wonders for beard growth. It improves sebum production, cell production, and development that are obligatory for healthy beard growth.


A wonderful and pocket-friendly protein source, chicken is wealthy in vitamin A, vitamin B5, iron, zinc, biotin, etc.

Iron has a critical role in haemoglobin synthesis. Haemoglobin in blood transports oxygen throughout the body and likewise helps in cell repair. It also improves hair and beard growth. The deficiency of iron is related to hair loss.


Most shelled seafood like oysters, shrimp, crab, and lobsters is wealthy in protein, zinc, iron, etc.

Protein is an important nutrient for a healthy beard you mostly search for—Keratin, a protein that forms a structural component of hair, beard, body hair, etc. Protein also increases testosterone levels which improves DHT levels. Protein deficiency could make your beard dry, brittle, and liable to breakage.


Chickpeas are wealthy in protein, iron, vitamin B5, vitamin C, Vitamin A, vitamin E, and zinc.

Vitamin E is a very good antioxidant that protects cells from damage attributable to free radicals. Vitamin E is related to hair and beard growth.


Seeds are good sources of healthy fats and omega-3 fatty acids, essential for beard growth. 

Sunflower seeds are wealthy in proteins, vitamin B5, vitamin E, vitamin C, zinc, iron, and vitamin A. Pumpkin seeds are also wealthy in zinc, iron, protein, vitamin B5, vitamin C, etc. Sesame seeds are filled with biotin, vitamin B5, vitamin A, protein, and vitamin E


Chilli peppers and bell peppers are the very best sources of vitamin C, which protect cells, even beard follicles, from damage attributable to free radicals. 


From french fries to baked potatoes, irrespective of the way you cook, potatoes all the time taste good. It accommodates many useful nutrients for beard growth like iron, vitamin C, anti-oxidants, and proteins.

Does food affect beard growth?

Have you ever ever heard the phrase “you’re what you eat”? Well, seems that this statement applies to your beard as well! Yes, you read that right – what you set in your body can have a direct impact in your beard growth. So, for those who’ve been relying solely on genetics to find out the fate of your facial hair, it is time to reconsider. The foods you eat can provide the obligatory nutrients to promote healthy hair growth, and that features the hair in your face. Whether you are seeking to fill in patchy areas or just boost your beard’s overall volume, incorporating certain foods into your weight loss program could make a world of difference

What limits beard growth?


The thickness and growth pattern of your beard is basically determined by your genes.

Hormonal imbalances: 

Low levels of testosterone or high levels of DHT can hinder beard growth.

Poor nutrition: 

Your body needs specific nutrients like protein, vitamins, and minerals to advertise healthy hair growth.


Chronic tension can disrupt the natural hair growth cycle, resulting in hair loss or thinning.

Lack of sleep: 

Not getting enough sleep can result in hormonal imbalances, which in turn can affect beard growth.

Medical conditions: 

Certain health conditions like thyroid disorders or autoimmune diseases can impact hair growth.

Harsh grooming habits: 

Over-brushing, over-washing, or using hot styling tools can damage and weaken the hair follicles, ultimately hindering beard growth.

At what age does beard grow fully?

The age at which a beard grows fully can vary greatly from individual to individual and depends largely on genetics, hormonal aspects, and other environmental aspects. Generally, boys begin to develop facial hair during puberty, which generally occurs between the ages of 9 and 14 years old. Nonetheless, it may well take several years for a beard to completely develop and mature. For a lot of men, the beard may not reach its full potential until their mid-twenties and even early thirties. It is important to take note that there isn’t any set timeline for beard growth and that it may well proceed to evolve throughout a person’s life. So, for those who’re not seeing the beard growth you desire yet, don’t be concerned – it should be on its way!

Take Away

The expansion and fullness of a beard are influenced by a wide range of aspects including genetics, hormonal imbalances, poor nutrition, tension, lack of sleep, medical conditions, and harsh grooming habits. While boys generally begin to develop facial hair during puberty, it may well take several years for a beard to completely develop and reach its maximum potential, which might vary greatly from individual to individual. By caring for your overall health and practising good grooming habits, you may help promote healthy beard growth at any age.


Q: Do eggs help beard growth?

A: Yes, eggs are an amazing source of protein and biotin, each of that are essential for healthy hair growth, including beard growth.

Q: Is curd good for beard?

A: Yes, the curd is an amazing source of protein and vitamin B5, each of which may help promote healthy hair growth, including beard growth.

Q: Is 25 too late to grow a beard?

A: No, 25 shouldn’t be too late to grow a beard. The age at which a beard grows fully can vary greatly from individual to individual and should not reach its full potential until a person’s mid-twenties and even early thirties.


The way to Grow a Beard Faster, By Corey Whelan, on December 5, 2018

The way to Make Facial Hair Grow, By Anna Schaefer, on April 16, 2019

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