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HomeYogaTeaching Hatha Yoga: Designing a Lesson Plan - Part 2

Teaching Hatha Yoga: Designing a Lesson Plan – Part 2

Whether a Yoga class should start from a standing, or seated, position has at all times been a subject for debate, but each methods are superb; and plenty of Yoga teachers do each, depending on the actual lesson plan.

One thing that shouldn’t be missing out of your Yoga class is a warm-up and proper warm-up exercises, which can slowly warm up joints, connective tissue, and muscle tissue. Some Yoga teachers might feel that advanced Yoga practitioners don’t must do an in depth warm up, and I totally disagree with this philosophy.



Consider this: Skilled athletes, who practice, and train, almost each day, are at all times instructed to perform warm-up exercises. This could be very cautious, but with skilled athletes, 1000’s, or hundreds of thousands, of dollars may very well be on the road.

Yoga students don’t often have such “high stakes” involved throughout the physical performance of their jobs, but each student must be taught with safety guidelines intact. Because of this I feel so strongly in regards to the value of a warm-up at first of a Yoga class: It’s just common sense to care for your students.

Do you have to start or finish a Yoga class with meditation? Some Yoga teachers guide students through meditation at first, and the top, of the identical Yoga class, while some teach meditation only after asana practice.

Unfortunately, a relatively small variety of Hatha Yoga teachers don’t include meditation in any respect. This happens when a Hatha Yoga class is converted right into a “fitness only” atmosphere. In fact, that is every Yoga teacher’s prerogative; and a few health clubs may not want meditation in Yoga classes.

If you end up teaching Hatha Yoga, you might be teaching mental, physical, and sometimes, spiritual health. Meditation addresses a really invaluable health component, but exercise alone isn’t a guarantee of fine mental health. Hence, in case you are teaching any form of Yoga, it’s best to, not less than, be teaching the fundamentals of meditation as a part of your Yoga classes.

How must you incorporate Pranayama inside your Yoga class? With beginners, it’s best to cover not less than three Pranayama techniques that you just commonly use through the course of a Yoga class. If you happen to make Pranayama an additional curricular a part of the category, it’s possible you’ll find some beginners will attempt to avoid that exact time of Yoga class.

Many Yoga teachers have develop into accustomed to full classes, and it was not that way back, once we taught to small dedicated groups of scholars. Due to this fact, we would like to take care of popularity, but any component of Yoga can develop into unpopular.

This creates a fragile line for full-time Yoga teachers to walk. You already know the advantages of long-term Yoga practice, but beginners must stay long enough to “feel the outcomes.” This is way different from exercise, where a practitioner might see visual leads to a month or two.

The numerous health advantages of a well prepared Yoga class require time, and you need to use public relations skills along the best way for college kids to see the “big picture.”

© Copyright 2006 – Paul Jerard / Aura Publications

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