This strawberries Romanoff recipe is exquisite, perfect for having fun with as a dessert or for astonishing guests on a special day. It’s easy to arrange, and we’ll show you how one can make it step-by-step.

It also has a big content in essential nutrients, and we are able to highlight its content in good quality antioxidants. Because of this, it may possibly be included within the context of a healthy weight loss plan.

Prepare strawberries Romanoff at home

Before starting, it’s vital to notice that the presence of fruits is vital so as to ensure the correct functioning of the body. In fact, it’s advisable to devour them in season, because their organoleptic and dietary characteristics are superior and so they’ll provide a great amount of vitamins and minerals.

Ingredients

If you should prepare a delicious strawberries Romanoff, you’ll need the next ingredients:

• 900 grams (36 oz) of strawberries
• 80 milliliters of freshly squeezed orange juice
• 60 milliliters of Cointreau
• 400 milliliters of very cold whipping cream
• 50 grams (2 oz) of sugar
• 5 milliliters of vanilla essence
• 120 grams (5 oz) of sour cream or plain Greek yogurt
• Fresh mint or spearmint

In fact, if the recipe goes to be consumed by children, you’ll have to remove the alcoholic beverage from the ingredients.

Step-by-step instructions

1. Initially, wash and dry the strawberries well after which cut them as desired. It’s vital to make sure the pieces aren’t too small.
2. Once this step is over, put the strawberries in a bowl and add the orange juice along with the liqueur. It’s also possible so as to add a little bit little bit of Modena vinegar to make the strawberries release all their juice, although this step is optional.
3. When the ingredients are within the bowl, cover it, and let it sit within the refrigerator for a few hours, stirring now and again.
4. Take the strawberries out of the refrigerator a little bit before whipping the cream in order that they aren’t too cold.
5. Then, whisk the cream until it’s thick.
6. At this point, add the sugar and vanilla, and proceed beating until the cream is half whipped.
7. Finally, add the sour cream or yogurt to the whipped cream and proceed stirring until the ingredients are well blended.
8. Finish by placing the strawberries with the cream in a glass and garnish with fresh or chopped mint.

The advantages of eating strawberries

We are able to’t close without referring to the predominant advantages of strawberries for our health. This fruit stands out for its high vitamin C content. It is a nutrient that has been shown to enhance immune function, reducing the danger of developing infectious diseases.

Then again, it’s value mentioning their antioxidant content. These substances neutralize the formation of free radicals and their subsequent accumulation within the body’s tissues. This mechanism is said to a lower incidence of chronic diseases within the medium term, in line with a study published within the European Journal of Medicinal Chemistry.

Finally, strawberries are also a source of fiber, a component that improves the functioning of the digestive and intestinal tract and prevents constipation, in line with research published in Nature Reviews .

Enjoy our delicious strawberries Romanoff recipe

As you have got seen, making strawberries Romanoff at home is incredibly easy. Take note that nutrition experts recommend consuming not less than 3 servings of vegatables and fruits a day, and as much as 5 servings to enhance the results on the body.

In this fashion, you may prevent the event of many chronic and sophisticated pathologies through the years. Nonetheless, so as to accomplish that, it’s going to even be essential to advertise other good lifestyle habits.

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