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Is Tea Good For Weight Loss? Know Here!

Tea is essentially the most loved beverage enjoyed by many cultures worldwide, from Great Britain and China to Japan and India. Despite its widespread consumption, will we truly understand the calorie count in a single cup of tea? Keep reading to search out out.



1 cup of tea calories

Tea is a wonderful source of hydration and provides helpful anti-oxidants often known as flavonoids that support overall health. Nevertheless, the calorie count in a cup of tea varies depending on the inclusion of other ingredients like milk and sugar. So, what exactly are the calories in a cup of tea?

A cup of tea with none milk or sugar added incorporates:

Value per serving

Calories

23

Carbohydrates

1g

Fibre

0.1g

Fats

0.0g

Protein

0.1g

Sodium

15mg

Potassium

73mg

A cup of tea with any milk or sugar added incorporates:

Value per serving

Calories

62

Carbohydrates

5.2g

Fibre

0.1g

Fats

3.2g

Protein

3.1g

Sodium

4.3mg

Potassium

161mg

Is tea good for burning calories?

While tea incorporates anti-oxidants and other helpful compounds, there is restricted evidence to suggest that it has a big impact on burning calories or weight reduction. Certain varieties of tea, resembling green tea, can have a slight metabolic-boosting effect, but this effect is usually considered to be modest at best. Weight loss plan and exercise are more likely to have a greater influence on weight reduction than other aspects.

Learn how to drink tea to reduce weight?

Drinking tea alone may not result in significant weight reduction, but it will possibly be an element of a healthy weight reduction routine. Listed here are some suggestions for drinking tea to assist in weight reduction:

Select the proper form of tea: 

Some varieties of tea, resembling green tea, oolong tea, and black tea, contain compounds that will aid in weight reduction. These teas contain anti-oxidants and caffeine, which may help boost metabolism and increase fat burning.

Avoid adding sugar or milk: 

Adding sugar or milk to tea can add extra calories and negate any potential weight reduction advantages. As a substitute, try adding a squeeze of lemon or a touch of cinnamon for flavour.

Drink tea between meals: 

Drinking tea between meals may help keep you hydrated and should help reduce appetite, resulting in fewer calories consumed overall.

Use tea as an alternative choice to high-calorie beverages: 

Swapping out high-calorie drinks like soda or juice for tea may help reduce overall calorie intake and aid in weight reduction.

Be mindful of portion sizes: 

While tea could be a healthy addition to a weight reduction routine, it is vital to be mindful of portion sizes. Persist with one or two cups of tea per day, and avoid drinking excessive amounts of caffeine, which may have negative uncomfortable side effects.

Regular Tea vs green tea for calorie burn

Each regular tea and green tea contain caffeine and catechins, that are anti-oxidants that will boost metabolism and help with weight reduction. Nevertheless, green tea has a better concentration of catechins than regular tea, making it a simpler option for calorie burn.

Studies have shown that drinking green tea often can increase calorie burn by as much as 4-5% over 24 hours. Regular tea, then again, has been found to extend calorie burn by only 2-3%.

It’s value noting that adding milk, cream, or sugar to either regular tea or green tea can significantly increase the calorie count and negate any potential weight reduction advantages. For those who’re trying to use tea as a weight reduction aid, it is best to drink it plain and with none additional sweeteners or additives.

Take Away

Each regular tea and green tea can contribute to weight reduction and calorie burn, but green tea can have a slight advantage as a consequence of its higher levels of catechins and caffeine. Nevertheless, incorporating either form of tea right into a balanced and healthy eating regimen, together with regular exercise, can have a positive impact on overall health and weight management.

FAQs

How much tea should I drink a day to reduce weight?

It’s advisable to drink 3-5 cups of green tea per day for weight reduction advantages.

Which tea burns essentially the most fat?

Green tea is taken into account to be essentially the most effective tea for burning fat.

Does milk tea add weight?

Adding milk to tea can contribute to weight gain, especially if consuming a high amount of calories throughout the day.

References

A G Dulloo, C Duret, D Rohrer, L Girardier, N Mensi, M Fathi, P Chantre, J Vandermander, Efficacy of a green tea extract wealthy in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.

Stay Informed, Stay Healthy!

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