These six mind-skin rituals are supporting women through and in the course of the Menopause. Healthista spoke to Clementine founder Kim Palmer
No7 – the UK’s primary skincare brand – has collaborated with modern cognitive hypnotherapy app, Clementine, to create six, free to access mind-skin rituals for girls going through menopause.
These latest digital rituals work in tandem with the brand new No7 menopause range and are designed, tested and proven to assist menopausal women feel more comfortable and positive in themselves and their skin.
The Clementine app which uses cognitive hypnotherapy, makes it easier for girls to include self-care and skin-care into their busy schedules.
Similarly, our Healthista Menopause Pack, £34.99 has been designed specifically to assist women make their transition through menopause as easy as possible, with seven experts offering their advice in bite-sized video chunks, plus recipes, workouts and more.
easier for girls to include self-care and skin-care into their busy schedules
Kim Palmer is the CEO and Founding father of the hypnotherapy app Clementine which was launched originally in 2017. A workaholic, Kim held a top job in marketing for 15 years. When she was pregnant along with her first child, one in all her female colleagues said: ‘If you must get to the following level, do it before kids’.
Kim felt the social pressure, and as a substitute of slowing down she hit the bottom running, and located herself affected by panic attacks.
For this reason, Kim sought help through counselling, meditation and mindfulness and at last discovered hypnotherapy.
As a part of her sessions, she took home recorded sessions on her ‘phone’. This inspired and led to the creation of her app Clementine, which helps women feel calmer and higher equipped to address on a regular basis life.
Today, 140k people have downloaded Clementine, 90 per cent of them women.
The hypnotherapy sessions available on the Clementine app might be used to spice up confidence or help with sleep by guided leisure, just like daydreaming, it also suggests latest ways to higher cope with on a regular basis grievances.
‘We’re beyond excited to partner with the UK’s No1 skincare brand, to create a disruptive latest way for girls to have interaction with skincare, that may leave them feeling higher of their minds in addition to their skin,’ says Kim Palmer, founding father of Clementine.
‘As a female lead team, we wish to partner with brands that share our mission ‘to create a world where every woman believes she will be able to do anything she puts her mind to’.
a disruptive latest way for girls to have interaction with skincare
‘To do this, we want to take self-care off our to-do lists and construct it into the services and products that ladies eat each day.
‘We are able to’t wait to construct latest skincare solutions and experiences that may have an enduring impact on women’s skin, their mindsets and their overall confidence’.
A brand new, holistic approach to menopause, the rituals use a mixture of the sensory power of skincare application, via a guided facial massage, with the facility of hypnotherapy.
The six Mind-skin rituals include…
#1 The Confidence Ritual
Designed to empower you to seize the day and shine. It encourages the idea that you simply can control the way you show up every day and it inspires you to feel positive about what the day may bring.
This ritual starts with a guided facial massage that has been designed to work along side the No7 Protect & hydrate Day Cream, £32.95 and the No7 Quick Radiance Serum, £32.95.
The ritualistic movements used can encourage the natural lymphatic flow. Poor lymphatic flow might be accountable for congestion and puffiness.
Pressure ought to be light and fluid, as overstimulating the skin could end in redness.
Hypnotherapy technique – following the facial massage, the hypnotherapist runs through a series of positive statements so that you can repeat out loud that encourage positivity and confidence.
Do this ritual no less than 3 times every week for a month, after which as needed.
#2 The Clarity Ritual
Designed to present you a ‘time-out’ to assist clear your mind and focus. It helps to encourage patience, calm and confidence in order that thoughts and words will come together.
This ritual starts with a guided facial massage and might be done with No7’s Protect & Hydrate Day Cream, £32.95 or No7’s Quick Radiance Serum, £32.95.
The ritualistic movements utilized in the ritual can encourage the natural lymphatic flow. Poor lymphatic flow might be accountable for congestion and puffiness. Pressure ought to be light and fluid.
Hypnotherapy technique – following the facial massage, the hypnotherapist runs through a series of positive statements to repeat out loud to encourage patience, calm and confidence.
Try it least 3 times every week for a month after which as and when needed.
#3 The Cooling Ritual
Proven to aid you regain a way of control after a hot flush, by helping to calm the mind and funky the skin.
This ritual might be used alongside the wonderful No7 Cooling Facial Mist, £14.95. The cooling ritual uses a leisure technique, that starts by taking deep soothing breaths to assist reduce tension within the body.
Hypnotherapy technique – following the deep breaths, the hypnotherapist uses a drop-through technique to assist ease the listener right into a calmer state. The technique helps the listener see that they’ve control over the way in which they feel.
Use this session after a hot flush or while you just need to feel cool, calm and picked up. The ritual is designed in order that listeners could feel the outcomes after the primary use; feeling cooler, calmer and more on top of things.
Do this as and when needed.
#4 The Calming Ritual
Designed to assist women take a deep breath and step back when feeling irritable and on edge.
The ritual starts by taking deep soothing breaths to assist reduce tension within the body and might be used with the No7 Cooling Facial Mist, £14.95.
Hypnotherapy technique – following the deep breaths, the hypnotherapist uses a way called Spinning. This system involves guided visualisation which goals to calm the mind and body.
Do this as and when needed.
#5 The Sleep Ritual
This ritual is designed to aid you let go of on a regular basis stress and prepare for a greater night’s sleep.
The session has also been designed to aid you reframe the menopause by recognising the worth of your experience and instils the idea that tomorrow is inside your control to make it whatever you would like it to be.
The ritual starts with a guided facial massage designed to work along side No7 Nourishing overnight Cream, £32.95 and the No7 Quick Radiance Serum, £32.95.
Throughout the day, our facial muscles are worked with every expression and emotion, and might hold onto a variety of tension.
The ritualistic movements help to alleviate this tension and might encourage the natural lymphatic flow. Poor lymphatic flow might be accountable for congestion and puffiness. Pressure ought to be light and fluid.
Hypnotherapy technique – following the guided facial massage, the hypnotherapist uses a metaphor to aid you let go of on a regular basis stressors and worries, after which runs through a series of suggestions to assist positively reframe the menopause.
Do this no less than 3 times every week for a month, after which when needed.
#6 The Get Back To Sleep Ritual
Designed to aid you cool the skin when experiencing a disrupted night so you possibly can fall back to sleep.
The ritual starts with a progressive leisure technique that guides you into imagining a cooling light passing over your body and might be used with the No7 Cooling Facial Mist, £14.95.
Following the progressive leisure technique, the hypnotherapist uses guided visualisation to arrange you to fall back to sleep.
Do this when needed.
To search out out more visit clementineapp.com/mind-skin-rituals and to search out out more in regards to the product range visit www.no7beauty.co.uk/clementine.list
HEALTHISTA’S ANSWER TO MENOPAUSE; MENOSTART: PRESS PLAY, NOT PAUSE.
The Healthista Menopause Pack is a totally comprehensive online video workshop, led by Dr Dawn Harper; reasonably priced, accessible and covering all points of the menopause, for many who need it most.
With expert advice and data from seven credible menopause industry experts, we hope that this online resource will help women navigate common health and wellness changes and challenges they could experience before, after and in the course of the menopause.