The green tea, pineapple and cinnamon drink is a delicious option that may also help replace those drinks that, removed from supporting weight reduction, only put it up for sale.

Shedding pounds is a process that involves effort, discipline, and perseverance. If we all know our greatest options, then we make higher decisions and, little by little, we achieve our goals.

It’s well-known that, as a way to avoid unwanted reactions (similar to the famous “rebound effect”), it’s essential to adopt a healthy strategy, including a correct eating regimen and an everyday exercise routine.

Along with this, we should always know that there are some “aids” that may improve, in a certain way, the metabolic activity, as a way to burn calories more easily.

Green tea, pineapple, and cinnamon drink to drop some pounds

This green tea, pineapple, and cinnamon drink is refreshing and diuretic. For that reason, it has been included in several slimming diets.

It isn’t a miracle treatment, but a complement that could be used as a complement to industrial drinks (flavored waters, soft drinks, teas, juices, smoothies etc.)

Many flavored waters and light-weight soft drinks deceive us with their statistics, and, ultimately, only promote weight gain and excessive consumption of salt and sugar.

Green tea, pineapple, and cinnamon

We’ve got used these three ingredients, as they’re attributed with antioxidant, anti-inflammatory, diuretic, and, subsequently, slimming properties.

Together, they act as a natural diuretic, thus facilitating the elimination of retained fluids within the body, which is what often gives the sensation that there’s a greater volume than there actually is.

In response to experts from the Spanish Nutrition Foundation (FEN):

• Pineapple is a source of iodine, vitamin C, organic acids, and bromelain.
• Cinnamon is a source of protein, iron, calcium, zinc, potassium, selenium, vitamins B6, C, phenols, and aldehydes.
• Green tea is a source of antioxidants, as identified by several studies.

These three mix thoroughly and assist you to stay hydrated in a delicious way.

To arrange it, you’ll must have a fresh pineapple at hand, natural honey (not the kind from the supermarket, which carries added sugars) and cinnamon (in stick or powder, as you like).

Ingredients

• 2 slices of pineapple
• 1 bag of green tea (5 g)
• 1 cup of water (250 ml)
• 2 tablespoons of honey (50 g)
• ½ teaspoon of cinnamon powder (2 g)

Preparation

• Bring a cup of water to the boil and add the cinnamon powder
• Let it simmer for two minutes after which add the green tea
• Let it stand at room temperature, covered, for about 8 to 10 minutes.
• Meanwhile, extract the juice from the pineapple slices.
• When the infusion is lukewarm, add the pineapple juice and a few tablespoons of honey.
• Stir well in order that the whole lot is well integrated and eat it when it’s lukewarm.

The way to eat

• Drink the beverage a maximum of two times a day.
• All the time eat it as a complement, never as an alternative to foremost meals.
• You possibly can drink it 45 minutes after the foremost meal or with a snack. The explanation for that is that green tea could interfere with the assimilation of nutrients.
• Cinnamon is just not really helpful in some cases, so be sure you be well informed before incorporating it as an ingredient in your recipes and dishes.

Mix this drink with a healthy lifestyle

To drop some pounds in a healthy way, along with drinking this green tea, pineapple and cinnamon drink, it’s essential to have good lifestyle habits. Above all, eat healthily and do physical activity each day.

If you might have any questions on learn how to drop some pounds in a healthy way, it’s best to seek the advice of your doctor.

It’d interest you…