Home Yoga What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

There are several various kinds of yoga practiced today. Three popular forms are: Kundalini, Vinyasa and Hatha.


Kundalini Yoga, also called the Yoga of Awareness, is called after the Kundalini, or an energy thought to lie curled like a serpent at the bottom of the spine. The teachings say this serpent, or energy, is “asleep” or dormant. By practicing any such yoga, the energy step by step “awakens,” expanding your awareness.

Kundalini Yoga focuses on exercising the spine and navel center in an effort to awaken the Kundalini energy stored within the spine. Breath may be very vital. Each asana ought to be practiced with a particular breathe sequence.

Although it could actually be physically difficult, it’s certainly one of the more spiritual forms of yoga. Along with the Asanas, there are specific mantras, chanting, and meditation sequences.

Even though it’s been said Kundalini is over 5000 years old, just about all of what we all know comes from a person named Yogi Bhajan. Bhajan brought his knowledge of Kundalini Yoga to the West in 1969 and taught until 2004.

Bhajan established 3HO (Healthy, Joyful, Holy Organization) to proceed his teachings.


Vinyasa means, “to put in a certain way,” or “breath with movement.” Vinyasa yoga is a dynamic, flowing type of yoga that focuses on the synchronization of movement and breath. The aim of this focus is internal cleansing.

As you flow from asana to asana, you progress on the inhale or the exhale. Vinyasa, or Flow, is certainly one of the more fast-paced forms of yoga. It is also filled with variation. Each teacher could have a little bit different “flow.” Compare this to Bikram yoga, which is all the time the very same pose sequence.

Dubbed the “father of contemporary yoga,” Sri T. Krishnamacharya brought Vinyasa-Ashtanga yoga to the fashionable world. Born in 1888, Krishnamacharya had 4 students, certainly one of which was named Parrabhi Jois. Jois went on to create the Ashtanga Yoga Institute where he teaches and practices Vinyasa Flow.


Hatha means willful or forceful. It also means Sun Moon, representing the opposites of masculinity/femininity, day/night, winter/summer, lively/passive etc. Hatha is one of the best known of the 6 major branches of yoga which include Tantra, Karma, Raja, Bhakti, and Jnana yoga.

Hatha is usually a slower form specializing in stretching and holding poses. The poses are generally held for 15-30 seconds with conscious respiratory.

Hatha can easily be traced back to no less than the fifteenth century. The book, Hatha Yoga Pradipika, written by Svami Svatmarama, is regarded as the classical guide to yoga.


Please enter your comment!
Please enter your name here