Home Tips Vitamin B2 Deficiency: What Are the Consequences?

Vitamin B2 Deficiency: What Are the Consequences?

Vitamin B2 Deficiency: What Are the Consequences?

We’re going to point out you the symptoms and problems brought on by vitamin B2 deficiency within the weight loss program. It is a nutrient present in foods of animal origin.

Aryboflavinosis or vitamin B2 deficiency is a rare problem, but it may significantly affect your health. Symptoms are related to a sore throat, and lesions may appear on the lips and oral mucosa. It’s also possible to experience seborrheic dermatitis and even anemia.

Within the context of a varied weight loss program, it’s difficult to develop a pathology of this kind, since most foods of animal origin contain vitamin B2. The truth is, it’s a nutrient that isn’t often supplemented, unless multivitamins are consumed.

Why does vitamin b2 deficiency occur?

Vitamin B2 deficiency occurs when the intake of cereals, dairy, or animal products becomes insufficient. Nonetheless, it’s possible that a situation of diarrhea may cause a lack of the nutrient, which can reduce the degrees of the nutrient within the body.

Even chronic heavy alcohol consumption might be certainly one of the fundamental risk aspects. In any case, the substance functions as a diuretic, which may lead to a lack of the vitamin within the urine.


Generally speaking, symptoms often appear quickly and involve paleness and maceration of the mucous membranes within the corners of the mouth. A yeast infection may develop on this context and can also cause changes on the surface of the tongue.

The dryness of the lips favors fungal infections corresponding to candidiasis.


To verify the issue, urinary riboflavin excretion is generally measured. In this fashion, the pathology may be diagnosed.

It’s then obligatory to prescribe supplementation and even intramuscular administration of the nutrient in essentially the most severe cases. It’s often resolved with 5 or 10 milligrams of the vitamin orally, once a day.

For more information: Complex B Vitamins: Characteristics, Advantages, and Functions

What’s the function of riboflavin (vitamin B2)?

It’s vital to grasp that riboflavin has several functions inside the body. It participates in many alternative physiological reactions.

The truth is, it creates an antioxidant and anti inflammatory effect that will help prevent premature aging and the creation of chronic and complicated pathologies. That is evidenced by research published within the International Journal of Molecular Sciences.

Nonetheless, as with most water-soluble vitamins, there are not any deposits of this vitamin within the body. You have to be sure that you devour it each day in sufficient quantities.

Nonetheless, this isn’t often an issue, provided that a varied weight loss program is followed. Within the case of vegan diets, it isn’t a frequent deficit either. Nonetheless, there’s often an inadequate intake of vitamin B12 related to vegetarianism, as confirmed by a study published in American Family Physician.

Get to know more: Methods to Know if You Have a Vitamin B12 deficiency

What foods have the very best vitamin B2 content?

Dairy products are certainly one of the fundamental sources of riboflavin. But so are eggs, nuts, beef liver, pork loin, and beef.

These foods are all considered to be nutritionally dense. They’ve many vitamins, minerals, and top quality proteins. Vegetables and fruit include spinach, peas, and mushrooms.

Nonetheless, it ought to be emphasized that B2 requirements may vary throughout life. While infants often require about half a milligram per day, adults require greater than 1 gram per day.

Dairy products are a wonderful source of B vitamins.

Ariboflavinosis is a rare problem

Ariboflavinosis is a rare problem brought on by an insufficient intake of vitamin B2. This nutrient has several functions inside the body, also participating in energy metabolism and within the communication of the central nervous system.

Dietary needs should all the time be supplemented through food. In certain situations, supplements may be included to satisfy a better intake, but this isn’t ideal. It’s best to all the time devour products from different groups with a purpose to cover the really useful each day amounts of vitamins and minerals.

It would interest you…


Please enter your comment!
Please enter your name here