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Tennis Training and Conditioning Suggestions

Tennis training and conditioning can’t be dissociated anymore for tennis players that want to succeed in their full potential. Every good facility that teaches tennis has now a strength and conditioning coach with the intention to optimize the practice as much as possible.

Tennis training and conditioning should be integrated together within the practice time in the event you want to get the most effective results out of your practice. For beginners 25% of the practice time must be conditioning and at higher level 1/3 of the entire amount is just not an excessive amount of.



Conditioning training includes all the pieces from coordination and balance to strength training. One of the best tennis players are those which might be complete athletes. With a view to compete at a high level, players should be quick, fast, strong, powerful, explosive, flexible, and naturally they need a very good aerobic capability.

Players that follow a very good conditioning training will find a way to be so much more efficient on the tennis court while they’re practicing or playing matches. One of the best tennis players are those which have the best strokes but also they are those which might be essentially the most fit on the court.

Conditioning training could be done on the court or off the court. It must be completely integrated within the tennis training. Agility drills could be done on a regular basis on the court, during, before or after the practice. It will help the players to enhance their footwork technique after which to turn into so much quicker on the court. Once the players start to maneuver well they’ll have more time to be arrange for his or her shots after which they might be so much more efficient. Having great shots but not having the ability to move well or to establish well won’t help a tennis player once he’s in a match situation. That is why conditioning training on the court with agility drills could possibly be very helpful for tennis players.

Off court, a couple of times per week, some cardio training will help the players to remain fit. An excellent aerobic level, allows players to be more intense while they’re practicing or playing matches. Tennis is a really intense activity and we see too often players which might be getting drained too fast or don’t recuperate well. Consistent cardio training as biking or running for half-hour will already help so much to avoid this type of situation.

One other very vital a part of conditioning is strength training. Strength training must be completely integrated in this system because players are increasingly more powerful and to maintain up together with your opponents it is advisable be as strong as them. Strength training can be the most effective approach to prevent injuries that occur to often for tennis players.

Flexibility can be vital to stop injuries for this reason a very good stretching routine done on a regular basis might be very helpful for a tennis player.

The important thing word in conditioning training is consistency on at the very least a weekly basis. If a players goes to the gym for 3 weeks after which stopped completely for just a few weeks his physical level will decrease. It is rather vital to maintain doing conditioning at the very least to take care of the fitness level of the players. When a player don’t hit balls for too long it would be hard to get to his previous level again. The very same thing happens in conditioning training.

Tennis training and conditioning should be done together and with consistency. That is the important thing to turn into an awesome tennis player and for this reason it’s so hard to succeed in the highest level on this sport. Skilled tennis players are complete athletes that work hard on and off the court by following specific conditioning programs for tennis. This must be done at any age and level to ensure that a player to succeed in his full potential.

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