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Maharashtrian Weight loss plan Plan for Weight Loss ( 7 days Marathi Weight loss plan Chart PDF )

Indian culture could be very diverse. The staple food changes every few kilometres. Indian food is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many useful effects on human body. Same goes with the maharashtrian traditional weight-reduction plan. Here’s a Maharashtrian weight-reduction plan plan for weight reduction ( 7 days marathi weight-reduction plan chart PDF )

It will not be just the weight-reduction plan, however the Indian cross-legged sitting style can also be very useful for health. The normal foods being nutritious, why is it that we fail to drop extra pounds? Allow us to see an summary of the Indian diets, and what goes unsuitable with achieving the goal. We can even undergo recommendations on how you possibly can correct the mistakes to attain the goal.

Maharashtrian Weight loss plan Plan for Weight Loss

Tricks to Promote Weight Loss with Maharashtrian Weight loss plan :

  • Devour a calculated portion of cereal in each meal to scale back carbohydrate load. Replace the white rice with brown or red rice that’s high in fiber. Or, simply add more vegetables  along side your white rice.
  • Replace the coconut and groundnut within the vegetable recipes with dals or pulses. This reduces the saturated fat content within the recipe.
  • Increase the usage of green vegetables, salad and fruits. Add vibrant fruit and veggies to extend immunity, fiber, vitamins and minerals within the weight-reduction plan. Use vegetables in as many recipes as you possibly can.
  • Reduce the usage of quantity of oil and ghee within the recipes. Restrict the amount of using desiccated coconut, fresh coconut or groundnuts within the recipes.
  • Replace the rice flour with any millet flour or wheat flour or multigrain flour.
  • Increase the frequency of eating chicken and fish. Don’t deep fry or use coconut or groundnut within the gravies. Attempt to roast, grill, stew, shallow fry or boil the chicken or fish.
  • Engage into some exercise like walking, cycling, gym or swimming.

7 days Marathi Weight loss plan Chart For Weight Loss PDF

Day 1 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Lemon water 1 glass Water + lemon juice
Breakfast
Vegetable Poha ½ cup Poha
½ cup Vegetables (onion, peas, carrot, capsicum)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Egg whites 2 no. Boiled egg whites
OR 1 fruit seasonal
Lunch
Kakdi koshimbir 1 cup Cucumber + curd + peanuts
Bhakri 1 no Jowar flour
Shepu vegetable 1 cup Shepu + onion + tomatoes
Varan 1 cup Tur dal
Taak 1 cup Curd
Mid Afternoon
Fruit 1 no Apple
Evening snack
churmure bhel 1 cup ( mix churmure   ,kakdi, tomato, garlic chutney )
Dinner
Thalipeeth1 no. 1 Thalipeeth flour + onion
OR Chicken Biryani  (no fried onion or fried chicken) 1 cup Brown rice + Vegetables
100 gms Chicken (boiled and shallow fried)
Curd 1 cup Curd
Green Salad 1 cup Cucumber, tomato, onion, raddish, beet
Bed time
warm lemon water 1 glass Water + lemon

 

Day 2 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Jeera water 1 glass Water + jeera 1 tspn
Breakfast
Vegetable Upit ½ cup Rawa
½ cup Vegetables (onion, peas, carrot, capsicum)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Fruit 1 no. Orange
Lunch
Green salad 1 cup Cucumber, tomato, onion, beet
Chapati 1 no Multigrain
Ladies finger vegetable 1 cup Ladies finger + onion + tomatoes
Vatana Usal 1 cup White peas + onion + tomato
Dahi 1 cup Curd
Mid Afternoon
Taak 1 cup Curd
Evening snack
Roasted poha chivda 1 cup Poha + peanuts (no coconut)
Tea (no sugar) 1 cup Milk + water
Dinner
Varan Bhat 1 cup Varan (Tur dal)
½ cup Brown rice
Vegetable 1 cup Amaranth
Green Salad 1 cup Cucumber, tomato, onion, raddish, beet
Bed time
Cinnamon Tea 1 cup Water + 1 inch cinnamon stick

 

Day 3 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Chia water 1 glass Water + Chia 1 tspn (soaked overnight)
Breakfast
mung usal 1 cup Mothbeans + onion + tomatoes
(presurre cooked )
Chapati 1 no. Wheat (no oil)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Fruit 1 cup Watermelon (100 – 150 gms)
Lunch
Green salad 1 cup Cucumber, tomato, onion, beet
Bhankri 1 no Jowar
Zunka 1 cup Chana flour
Vangi Bharta 1 cup Brinjal + onion + tomato
Dahi 1 cup Curd
Mid Afternoon
Green Tea 1 cup Water
Evening snack
Thepla 1 no Wheat flour + methi leaves
Tea (no sugar) 1 cup Milk + water
Dinner
Chapati 1 no Multigrain flour
Fanas bhaji 1 cup Raw jackfruit
Chawli usal ½ cup Chawli
Green Salad 1 cup Cucumber, tomato, onion, raddish, beet
Bed time
Ginger tea 1 cup Water + 1 tspn dry ginger powder

 

Day 4 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Barley water 1 glass Water + Barley 1 tspn (soaked overnight)
Breakfast
Rajgira Chilla 2 no. small Rajgira flour + onion + coriander
Green chutney 1 tbspn Coriander + mint
Tea (No sugar) 1 cup Milk + water
Mid-morning
Soaked nuts 1 fistful Almonds, walnuts, dates, black raisins
Lunch
Green salad 1 cup Cucumber, tomato, onion, beet
Bhakri 1 no Nachni
Turai Bhaji 1 cup Ridge gourd
Maharashtrian Kadhi 1 cup Besan + curd
Mid Afternoon
Taak 1 cup Curd
Evening snack
Kothimbir vadi (shallow fried) 6 1” inch pcs Chana flour + coriander
Tea (no sugar) 1 cup Milk + water
Dinner
Chapati 1 no Multigrain flour
Fanas bhaji 1 cup Raw jackfruit
Chawli usal ½ cup Chawli
Green Salad 1 cup Cucumber, tomato, onion, raddish, beet
Bed time
Nutmeg tea 1 cup Water + 1 tspn nutmeg powder

 

Day 5 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Lemon water 1 glass Water + Lemon juice
Breakfast
Egg bhurji 1 egg Egg + onion + coriander
Bread 2 slices Multigrain
Tea (No sugar) 1 cup Milk + water
Mid-morning
Green Tea 1 cup Water
Lunch
Khawang Kakdi 1 cup Cucumber, sesame seeds
Chapati 1 no Wheat flour
Farasbi bhaji 1 cup Frenchbeans
Dal fry 1 cup Chana dal
Taak 1 cup Curd
Mid Afternoon
Green tea 1 cup Water
Evening snack
Sweet potato and chicken cutlet 2 small Sweet potato + chicken + garlic
Coffee (no sugar) 1 cup Milk
Dinner
Dhirde 1 medium Jowar flour
Fish curry 1 cup Fish (no coconut, not fried)
Green Salad 1 cup Cucumber, tomato, onion, raddish, beet
Bed time
Sol kadhi 1 cup Coconut milk + kokam

 

Day 6 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Jeera water 1 glass Water + jeera 1 tspn
Breakfast
Phodni Chapati 1 cup Wheat flour chapati 1 no.
½ cup Vegetables (onion, peas, carrot, capsicum)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Egg whites 2 no. Boiled egg whites
Lunch
Palak soup 1 cup Spinach
Bhakri 1 no Bajra
Bhopla vegetable 1 cup Pumpkin
Kala Chana Amti 1 cup Kala chana
Curd 1 cup Curd
Mid Afternoon
Fruit 1 cup Musk melon (100- 150 gms)
Evening snack
Aalu vadi (shallow fried, or steamed) 4 – 6 pcs small Aalu leaves + chana flour
Green chutney 1 tablespoon Coriander + mint
Coffee (no sugar) 1 cup Milk
Dinner
Masala bhat 1 cup Red rice + vegetables
Bhajleli vangi kaap 3 – 4 pcs Marinated brinjal slices
Buttermilk 1 cup Curd
Green Salad 1 cup Cucumber, tomato, onion, raddish, beet
Bed time
warm water + lemoin 1 glass Water + lemon

 

Day 7 of Maharashtrian Weight loss plan Plan for Weight Loss

Menu Amount Ingredients
Early morning
Plain lukewarm water 1 glass Water
Breakfast
Dhadpe Pohe  1 cup Poha + onion + tomato
Tea (No sugar) 1 cup Milk + water
Mid-morning
Soaked nuts 1 fistful Almond, walnut, date, black raisins
Lunch
Green salad 1 cup Cucumber, tomato, onion, beet
Chapati 1 no Multigrain
Methi 1 cup Methi + onion + tomatoes
Varan 1 cup Turdal
Dahi 1 cup Curd
Mid Afternoon
Green tea 1 cup Water
Evening snack
Roasted poha chivda 1 cup Poha + peanuts (no coconut)
Tea (no sugar) 1 cup Milk + water
Dinner
Tawa pulao 1 cup Rice + Vegetables
Raita 1 cup Curd + onion + capsicum + tomatoes
Tomato saar 1 cup Tomatoes
Bed time
Solkadhi 1 cup Coconut milk + kokam

 

End note:

A mindful collection of recipes, foods and cooking method makes a number of difference. Even a standard Indian weight-reduction plan may give desired results for weight reduction. Hope this Maharashtrian Weight loss plan Plan for Weight Loss ( 7 days Marathi Weight loss plan Chart PDF ) helps you achieve your goal. For personalized weight-reduction plan plan write to us at care@dietburrp.com . Do check our youtube channel and subscribe for amazing videos on weight reduction.

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