Indian culture could be very diverse. The staple food changes every few kilometres. Indian food is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many useful effects on human body. Same goes with the maharashtrian traditional weight-reduction plan. Here’s a Maharashtrian weight-reduction plan plan for weight reduction ( 7 days marathi weight-reduction plan chart PDF )
It will not be just the weight-reduction plan, however the Indian cross-legged sitting style can also be very useful for health. The normal foods being nutritious, why is it that we fail to drop extra pounds? Allow us to see an summary of the Indian diets, and what goes unsuitable with achieving the goal. We can even undergo recommendations on how you possibly can correct the mistakes to attain the goal.
Maharashtrian Weight loss plan Plan for Weight Loss
Tricks to Promote Weight Loss with Maharashtrian Weight loss plan :
- Devour a calculated portion of cereal in each meal to scale back carbohydrate load. Replace the white rice with brown or red rice that’s high in fiber. Or, simply add more vegetables along side your white rice.
- Replace the coconut and groundnut within the vegetable recipes with dals or pulses. This reduces the saturated fat content within the recipe.
- Increase the usage of green vegetables, salad and fruits. Add vibrant fruit and veggies to extend immunity, fiber, vitamins and minerals within the weight-reduction plan. Use vegetables in as many recipes as you possibly can.
- Reduce the usage of quantity of oil and ghee within the recipes. Restrict the amount of using desiccated coconut, fresh coconut or groundnuts within the recipes.
- Replace the rice flour with any millet flour or wheat flour or multigrain flour.
- Increase the frequency of eating chicken and fish. Don’t deep fry or use coconut or groundnut within the gravies. Attempt to roast, grill, stew, shallow fry or boil the chicken or fish.
- Engage into some exercise like walking, cycling, gym or swimming.
7 days Marathi Weight loss plan Chart For Weight Loss PDF
Day 1 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Lemon water | 1 glass | Water + lemon juice |
| Breakfast | ||
| Vegetable Poha | ½ cup | Poha |
| ½ cup | Vegetables (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Egg whites | 2 no. | Boiled egg whites |
| OR 1 fruit seasonal | ||
| Lunch | ||
| Kakdi koshimbir | 1 cup | Cucumber + curd + peanuts |
| Bhakri | 1 no | Jowar flour |
| Shepu vegetable | 1 cup | Shepu + onion + tomatoes |
| Varan | 1 cup | Tur dal |
| Taak | 1 cup | Curd |
| Mid Afternoon | ||
| Fruit | 1 no | Apple |
| Evening snack | ||
| churmure bhel | 1 cup | ( mix churmure ,kakdi, tomato, garlic chutney ) |
| Dinner | ||
| Thalipeeth1 no. | 1 | Thalipeeth flour + onion |
| OR Chicken Biryani (no fried onion or fried chicken) | 1 cup | Brown rice + Vegetables |
| 100 gms | Chicken (boiled and shallow fried) | |
| Curd | 1 cup | Curd |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| warm lemon water | 1 glass | Water + lemon |
Day 2 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Jeera water | 1 glass | Water + jeera 1 tspn |
| Breakfast | ||
| Vegetable Upit | ½ cup | Rawa |
| ½ cup | Vegetables (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Fruit | 1 no. | Orange |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Chapati | 1 no | Multigrain |
| Ladies finger vegetable | 1 cup | Ladies finger + onion + tomatoes |
| Vatana Usal | 1 cup | White peas + onion + tomato |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Taak | 1 cup | Curd |
| Evening snack | ||
| Roasted poha chivda | 1 cup | Poha + peanuts (no coconut) |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Varan Bhat | 1 cup | Varan (Tur dal) |
| ½ cup | Brown rice | |
| Vegetable | 1 cup | Amaranth |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Cinnamon Tea | 1 cup | Water + 1 inch cinnamon stick |
Day 3 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Chia water | 1 glass | Water + Chia 1 tspn (soaked overnight) |
| Breakfast | ||
| mung usal | 1 cup | Mothbeans + onion + tomatoes |
| (presurre cooked ) | ||
| Chapati | 1 no. | Wheat (no oil) |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Fruit | 1 cup | Watermelon (100 – 150 gms) |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Bhankri | 1 no | Jowar |
| Zunka | 1 cup | Chana flour |
| Vangi Bharta | 1 cup | Brinjal + onion + tomato |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Green Tea | 1 cup | Water |
| Evening snack | ||
| Thepla | 1 no | Wheat flour + methi leaves |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Chapati | 1 no | Multigrain flour |
| Fanas bhaji | 1 cup | Raw jackfruit |
| Chawli usal | ½ cup | Chawli |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Ginger tea | 1 cup | Water + 1 tspn dry ginger powder |
Day 4 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Barley water | 1 glass | Water + Barley 1 tspn (soaked overnight) |
| Breakfast | ||
| Rajgira Chilla | 2 no. small | Rajgira flour + onion + coriander |
| Green chutney | 1 tbspn | Coriander + mint |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Soaked nuts | 1 fistful | Almonds, walnuts, dates, black raisins |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Bhakri | 1 no | Nachni |
| Turai Bhaji | 1 cup | Ridge gourd |
| Maharashtrian Kadhi | 1 cup | Besan + curd |
| Mid Afternoon | ||
| Taak | 1 cup | Curd |
| Evening snack | ||
| Kothimbir vadi (shallow fried) | 6 1” inch pcs | Chana flour + coriander |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Chapati | 1 no | Multigrain flour |
| Fanas bhaji | 1 cup | Raw jackfruit |
| Chawli usal | ½ cup | Chawli |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Nutmeg tea | 1 cup | Water + 1 tspn nutmeg powder |
Day 5 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Lemon water | 1 glass | Water + Lemon juice |
| Breakfast | ||
| Egg bhurji | 1 egg | Egg + onion + coriander |
| Bread | 2 slices | Multigrain |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Green Tea | 1 cup | Water |
| Lunch | ||
| Khawang Kakdi | 1 cup | Cucumber, sesame seeds |
| Chapati | 1 no | Wheat flour |
| Farasbi bhaji | 1 cup | Frenchbeans |
| Dal fry | 1 cup | Chana dal |
| Taak | 1 cup | Curd |
| Mid Afternoon | ||
| Green tea | 1 cup | Water |
| Evening snack | ||
| Sweet potato and chicken cutlet | 2 small | Sweet potato + chicken + garlic |
| Coffee (no sugar) | 1 cup | Milk |
| Dinner | ||
| Dhirde | 1 medium | Jowar flour |
| Fish curry | 1 cup | Fish (no coconut, not fried) |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| Sol kadhi | 1 cup | Coconut milk + kokam |
Day 6 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Jeera water | 1 glass | Water + jeera 1 tspn |
| Breakfast | ||
| Phodni Chapati | 1 cup | Wheat flour chapati 1 no. |
| ½ cup | Vegetables (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Egg whites | 2 no. | Boiled egg whites |
| Lunch | ||
| Palak soup | 1 cup | Spinach |
| Bhakri | 1 no | Bajra |
| Bhopla vegetable | 1 cup | Pumpkin |
| Kala Chana Amti | 1 cup | Kala chana |
| Curd | 1 cup | Curd |
| Mid Afternoon | ||
| Fruit | 1 cup | Musk melon (100- 150 gms) |
| Evening snack | ||
| Aalu vadi (shallow fried, or steamed) | 4 – 6 pcs small | Aalu leaves + chana flour |
| Green chutney | 1 tablespoon | Coriander + mint |
| Coffee (no sugar) | 1 cup | Milk |
| Dinner | ||
| Masala bhat | 1 cup | Red rice + vegetables |
| Bhajleli vangi kaap | 3 – 4 pcs | Marinated brinjal slices |
| Buttermilk | 1 cup | Curd |
| Green Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Bed time | ||
| warm water + lemoin | 1 glass | Water + lemon |
Day 7 of Maharashtrian Weight loss plan Plan for Weight Loss
| Menu | Amount | Ingredients |
| Early morning | ||
| Plain lukewarm water | 1 glass | Water |
| Breakfast | ||
| Dhadpe Pohe | 1 cup | Poha + onion + tomato |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Soaked nuts | 1 fistful | Almond, walnut, date, black raisins |
| Lunch | ||
| Green salad | 1 cup | Cucumber, tomato, onion, beet |
| Chapati | 1 no | Multigrain |
| Methi | 1 cup | Methi + onion + tomatoes |
| Varan | 1 cup | Turdal |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Green tea | 1 cup | Water |
| Evening snack | ||
| Roasted poha chivda | 1 cup | Poha + peanuts (no coconut) |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Tawa pulao | 1 cup | Rice + Vegetables |
| Raita | 1 cup | Curd + onion + capsicum + tomatoes |
| Tomato saar | 1 cup | Tomatoes |
| Bed time | ||
| Solkadhi | 1 cup | Coconut milk + kokam |
End note:
A mindful collection of recipes, foods and cooking method makes a number of difference. Even a standard Indian weight-reduction plan may give desired results for weight reduction. Hope this Maharashtrian Weight loss plan Plan for Weight Loss ( 7 days Marathi Weight loss plan Chart PDF ) helps you achieve your goal. For personalized weight-reduction plan plan write to us at care@dietburrp.com . Do check our youtube channel and subscribe for amazing videos on weight reduction.