Will vitamin B affect my blood sugar?

Excessive amounts of certain B vitamins could cause unwanted effects, so be sure you check along with your physician or pharmacist about the correct dose for you. High doses of vitamin B3 (also referred to as niacin or nicotinic acid) for instance, can raise blood sugar levels and may interfere with diabetes and other medications.

Can B vitamins prevent type 2 diabetes?

Yes, some research has shown that taking vitamins B2 and B6 could lower your risk for type 2 diabetes. Some studies have found that those that consumed the best amounts of B2 foods and supplements reduced their risk of type 2 diabetes by 10%, while those taking foods and supplements with high amounts of vitamin B6 had an 11% lower risk of developing the disease. Even consuming B12 in complement form has been shown to lower the chance of type 2 diabetes.

B vitamins are key to our overall health, but sometimes those with type 2 diabetes could be prone to B vitamin deficiency. Left untreated, this deficiency can result in health concerns equivalent to nerve damage and skin conditions. Whether through weight-reduction plan and/or the addition of supplements, working along with your healthcare team, you possibly can ensure that you might be getting an optimal amount of B vitamins to best manage your health when you’ve diabetes.