Home Tips Julián Figueroa Dies at 27: Why Are There More Heart Attacks in Young People?

Julián Figueroa Dies at 27: Why Are There More Heart Attacks in Young People?

Julián Figueroa Dies at 27: Why Are There More Heart Attacks in Young People?

Heart attacks are actually more common amongst young people of their 20s and 30s. Discover why this health problem has increased.

The death of Julián Figueroa, son of renowned Mexican musician Joan Sebastian and actress Maribel Guardia, has caused great commotion in Mexican society. The 27-year-old actor passed away on Sunday, April ninth, in Mexico City, as a result of an acute myocardial infarction, as confirmed by his mother through Instagram. Why are there so many heart attacks amongst young people?

Unfortunately, Julián’s death is not an isolated case. In recent times, there has been a worrying increase in heart attacks amongst young people around the globe.

Aspects similar to poor food regimen, a sedentary lifestyle, and stress could also be contributing to this phenomenon. Let’s see what’s behind what happened.

Heart attacks amongst young people

Julián Figueroa died as a result of an acute myocardial infarction and ventricular fibrillation.

Acute myocardial infarction is attributable to an obstruction within the flow of blood to the guts muscle. Alternatively, ventricular fibrillation is a potentially fatal arrhythmia by which the ventricles of the guts contract irregularly and at a high rate.

The sudden death of the young actor and singer has highlighted the importance of heart problems prevention within the young population, in addition to the necessity for further research. Although the causes of Julian Figueroa’s heart attack are unknown, his death could also be a wake-up call for young people around the globe.

Recent research suggests that heart attacks amongst young people between the ages of 25 and 40 has increased in america. Likewise, a study conducted in September 2022 identified that COVID-19 became a risk factor for individuals who went through the infection.

Knowing the causes behind the rise in heart attacks within the young population may be useful for taking actions to guard health.

Why are heart attacks amongst young people increasing?

Heart attacks have all the time been related to those over 40 years of age. Nevertheless, today, 20% of patients who are suffering a heart attack are under 40 years of age. This increase in these cases has generated concern within the medical and scientific community.

Although having a heart attack at a young age could be a frightening experience, what’s more worrying is that patients who’ve had a heart attack of their 20s or 30s face the identical future risks as older patients.

That’s, once they’ve had a primary heart attack, they are only as prone to die from a second major cardiac event or stroke, no matter their age. Due to this fact, taking preventive measures is vital.

Diabetes is certainly one of the key risk aspects

Diabetes is certainly one of the leading causes of heart disease worldwide . People living with diabetes are 2-4 times more likely to die of heart disease in comparison with the remainder of the population.

As well as, patients with diabetes usually tend to develop other chronic conditions that increase the danger of a heart attack, similar to hypertension and high cholesterol. Nevertheless, getting regular medical tests and changing habits might help.

Read more about Symptoms and Suggestions for Raising HDL Cholesterol Levels

Hypertension is increasingly common amongst young people

Hypertension causes the guts muscles to thicken, which may damage blood vessels in the world and increase the danger of a heart attack. Data indicates that hypertension is increasing rapidly in young adults .

This factor also increases the danger of strokes and kidney failure. Due to this fact, hypertension measurements are relevant to corroborate that we’re inside normal parameters.

Obesity and extra weight are also risk aspects

Extra weight can have a major impact on cardiovascular health, because it increases the energy demand of the guts. In addition, obesity  is usually related to other medical conditions which are detrimental , similar to hypertension, diabetes, and high cholesterol.

Smoking and vaping

Cigarette smoking is certainly one of the key risk aspects contributing to heart attacks in young adults.

The variety of cigarettes smoked is directly related to the danger of a heart attack. Smoking a pack a day increases the danger of heart attack in comparison with nonsmokers.

And while vaping may seem to be a less harmful alternative, it isn’t without risk. E-cigarettes contain nicotine and other toxic compounds that may speed up the guts rate and lift blood pressure.

The truth is, a recent study found that vaping increases the likelihood of getting a heart attack by 34%. If you would like to protect your heart and your overall health, it’s best to avoid each smoking and vaping.

Discover more: Is Vaping a Higher Alternative than Quitting Smoking for Good?

Find out how to prevent heart attacks in young adults?

Prevention is the important thing to avoiding a heart attack. Although we don’t know if Julian Figueroa’s case would have been preventable, it doesn’t hurt to take certain precautions for those who’re under 40.

1. Exercise more

The American Heart Association recommends 150 minutes of moderate-intensity exercise per week to cut back the danger of heart disease. You may divide this time into 30-minute intervals for five days and put aside two rest days.

2. Maintain a healthy food regimen

A heart-healthy food regimen not only advantages the guts, but all the body. Go for antioxidant foods, filled with vitamins and minerals.

3. Quit smoking

Smoking is some of the vital modifiable risk aspects for heart problems. Quitting smoking can significantly reduce the possibilities of getting a heart attack.

4. Learn to administer stress

Chronic stress could be a risk factor for heart disease. Due to this fact, learning to administer stress is a very important a part of any cardiovascular prevention strategy. And how are you going to try this?

  • With more relaxing activities in your routine, similar to listening to music or practicing a hobby, perhaps drawing.
  • By talking to trusted friends and sharing your feelings with them.
  • By learning and practicing techniques designed for stress management, similar to deep respiration or meditation.

Julian Figueroa’s case is a wake-up call

Julian Figueroa’s heart attack at an early age reminds us that this example does occur. And statistics indicate that it’s happening increasingly often.

It’s time to review our lifestyle to discover risk aspects that we will change. Small changes are inside our reach to cut back the danger.

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