Gut health and the microbiome – Nutritionist Rick Hay reveals Healthista’s tried and tested Gut Friendly Products 

You could be wondering how you possibly can tell in case your microbiome is in good condition.

In the primary instance hearken to what your body is attempting to let you know, should you experience bloating, excessive flatulence, burping or heartburn for instance it could possibly be that your microbiome is out of whack.

If you ought to delve deeper into microbiome health you possibly can look to do some testing. No more guess work, all these tests could be a terrific short cut to optimal microbiome health.

Gut Health Test #1 ZOE

The Zoe at-home test lets you get the entire picture: gut health, blood sugar & blood fat.

Using deep shotgun sequencing, Zoe can discover specific ‘good’ and ‘bad’ gut bugs which are linked to ‘good’ and ‘bad’ metabolic health.

You even get to eat scientific muffins which is able to provide in-depth insights into your unique metabolism! How does it work? Test, Learn, Apply and Thrive.

It’s pretty easy, once you may have downloaded the ZOE app and have accomplished your tests you’ll receive each metabolic health insights and gut health insights. You then know your response to carbs and fats in addition to all about your good and bad bugs.

You receive your ZOE rating which is able to make it easier to to know how much your microbiome supports your metabolic health and the upkeep of healthy weight.

Better of all you’re guided you thru your results and can learn you find out how to apply them with ease as you undergo your program.

The outcomes were extremely in depth and super helpful when it comes to understanding your gut microbiome and where you compare on the spectrum.

The part that we loved probably the most was that the app scientifically and accurately predicts the way you reply to different foods based in your blood results.

the app scientifically and accurately predicts the way you reply to different foods

Where you possibly can input foods you eat it’s going to let you know how your blood sugar levels react to that food, along along with your blood fat response and your overall gut health impact – you possibly can even scan products, which helps guide you to the appropriate foods that feed your ‘good bugs’ helping you to remain healthy and at your optimal weight.

You get two in depth reports and a session with a specialist to take you thru it. A private gut microbiome insight report, which explains all the pieces about your good and bad bugs and the way that effects you and the way you compare on the spectrum, along along with your gut boosters and suppressors via the personalised in app food plan.

An insight report into your dietary inflammation profile, which tells you all about your blood sugar and fat levels and find out how to manage its response and boost your gut bacteria when eating different foods

ZOE recommends an array of personalised gut boosting foods to assist increase the prevalence of fine health linked bacteria – you even learn find out how to eliminate bad bacteria by ravenous them out!

That is eating 2023 – eating in your unique biology where science lets you stabilise blood sugar & fat levels and boost your useful gut bacteria.

Gut Health Test #2 Kalla, £179

Testing with Kalla was super easy and straight to the purpose, all it took was only a stool sample.

The Kalla at-home test is a straightforward solution to get to know your gut health status, helping you make informed decisions about your food regimen and lifestyle, based in your unique gut composition.

Kalla use labs on the Medical University of Vienna, which provides access to the latest technologies (16S Next-Generation DNA Sequencing) – this implies they can analyse over 1500 different bacterial species, including non-culturable bacteria.

you’ll receive dietary and lifestyle advice to support each your microbial health and overall well-being

In brief, Kalla microbiome tests are scientifically recognised. Based in your microbial composition and dietary profile you’ll receive dietary and lifestyle advice to support each your microbial health and overall well-being.

It’s then pretty easy – you make the vital changes and reap the gut health rewards.

Kalla offer you the choice to delve even deeper into gut health by looking into their Gut Guide on their website – here you’ll learn more about prebiotics, probiotics, microbiome research and aspects that influence microbiome health.

Additionally they offer microbiome solutions that focus on gut relief, immune health, repair and supreme gut health.

Healthista’s Tried & Tested Gut Hero Products…

Gut Friendly Product#1 MOJU Drinks

MOJU is your delicious way of getting around your gut health and keeping you hydrated – seven sensational mixes of hand-crafted cold pressed juices to please your palate and cleanse your gut.

A prebiotic drink that’s refreshing to the senses and works a treat on the gut to get things moving.

Natural plant fibre, every day prebiotic shots that support your gut health and your immune system in an array of flavours which are low in natural sugar and pack a punch that’s straight from the source.

‘There are trillions of microbes that decision your gut home and keeping them glad is integral to your health,’ says Ross Austen, nutrition & research lead at MOJU.

There are trillions of microbes that decision your gut home

‘The microbes have several functions; including making vitamins, maintaining a well functioning immune system, creating energy and should even improve your mood via the gut brain axis.

‘Because the UK Prebiotics market itself is rapidly growing, MOJU has expanded the Prebiotic Range with our latest launch Tropical Prebiotic.

‘Expertly created to support immune and digestive health by encouraging a healthier and more diverse gut microbiome, Tropical Prebiotic bridges the gap between flavour-first, plant-powered and gut friendly products’.

Gut Friendly Product #2 VSL Fibre

VSL# Fibre is a real miracle product. Taken with water very first thing within the morning, it gives you a quick and effective toilet session, as this high fibre dual chamber powder facilitates a simple intestinal transit for a brilliant healthy bowel movement – relieving constipation and replenishing your gut microbiota.

Crammed with psyllium husk and 30 Billion live cultures across 8 different bacterial strains, it’s super powerful, natural and effective solution to cleanse and empty your bowels and eliminate that bloated feeling.

Gut Friendly Product #3 CytoProtect® Range from Cytoplan

Prebiotics go hand-in-hand with probiotics. Prebiotics are what probiotics can feed off to assist them thrive. They increase populations of useful bacteria in the gut.

The CytoProtect® range from Cytoplan, is backed by a mix of scientific and clinical research, and clinical experience.

PreBio RESTORE, £40

This complement provides a mix of mixed prebiotic fibre which contribute to a various microbiome, whilst supporting healthy bowel habits.

Prebiotics are what probiotics can feed off to assist them thrive

CytoProtect GI Tract, £40

GI Tract is a synergistic multi-nutrient, botanical and live native bacteria (probiotic) formula.

It incorporates zinc, copper, vitamin A and vitamin D together with Bacillus coagulans, lactoferrin, slippery elm, marshmallow root powder, apple pectin and quercetin.

Vegan Biotic, £37.50

And something for the vegans. Vegan Biotic is a vegan probiotic powder containing eight strains of live native bacteria (probiotics) in powder form, providing three billion live bacteria per teaspoon.