Fitness of the body requires a balanced lifestyle. Many illnesses are prevented once we lead a balanced life. Prime reasons for diseases are imbalances in our food, sleep, thought and other habits. Besides balanced lifestyle, there may be a have to each day practice yogasanas. This can keep practitioners fit, disease free and energetic. There is no such thing as a need for expensive medicines, which sometimes have unintended effects. On this series, we’re going to clarify you some yogasanas to cut back weight. Each day practice of yoga may help one reduce weight and lead an lively life.
Drututtan Padasana – Lie down in your back keeping each your hands sideways at the bottom. Now raise each your legs slowly as much as 90 after which downwards, without touching the bottom. Raise each the legs jointly up again and down. Do that exercise till you’re feeling tire. It reduces excess fat and strengthens stomach muscles. It is useful helpful in proper digestion and healthy lungs. If you might have backache, hypertension, or heart problem, do that exercise by one leg only.
Ekpad Vrittasana – Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as larger as possible. Practice this for 8-10 times, Then move it anti-clockwise. Now do it along with your right leg in similar way. This removes excess fat from hip and thighs. Hip muscles grow to be more flexible and powerful. If you might have backache, hypertension, or heart problem, don’t practice it.
Chhakichalan – Stretch each your legs in your front in a seating position and keep them apart so far as possible. Keep your hands joined by fingers crossed in one another: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do that exercise anti-clockwise also, for 8-10 times. This offers you the much-desired V-shape to your upper body. Don’t practice this if you might have back and neck pain.