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Cinnamon Tea For Weight Loss

Cinnamon tea for weight reduction

Cinnamon has been utilized in the medical arena for hundreds of years, it’s used for its distinct aroma in addition to a flavoring agent in a wide range of cuisines around the globe. This spice is a healthy source of a variety of vitamins and minerals and is thought for a lot of health advantages including weight reduction.



Relating to gaining healthy weight, people all the time search for some easy weight reduction supplements but underestimate the importance of eating right. One must know the importance of eating a healthy weight-reduction plan and there isn’t a quick fix for a similar. 

When you are one among those people who find themselves uninterested in every little thing and searching for something that works rather well, you then are at the correct place. There are a variety of natural ingredients available in our kitchen which can be great for weight reduction, but a lot of us aren’t aware of them. 

Let’s examine how cinnamon works for weight reduction. When you really need to shed those extra kilos then add cinnamon to your weight-reduction plan. But how? Before knowing learn how to let’s examine some health advantages of cinnamon for our health.

How one can make cinnamon tea for weight reduction?

Below are a number of recipes to try for including cinnamon in your regular weight-reduction plan. 

1. Cinnamon Tea:

To arrange cinnamon tea, all you wish is a bowl of water and 1-2 teaspoons of cinnamon powder. Boil water by adding 2 teaspoons of cinnamon and permit it to simmer. Wait until the water turns brown. Filter the water and drink it twice or thrice a day without adding sugar.

2. Cinnamon And Coffee:

When you love drinking coffee, then add a limited amount of cinnamon powder to it and see how your weight changes. The mix of cinnamon and caffeine works great to shed those extra inches, so do not forget so as to add cinnamon when you have got coffee next time. Make certain you do not add cinnamon in excess.

3. Cinnamon And Apple Cider Vinegar:

Boil one cup of water by adding a small cinnamon stick, and simmer the mixture till it turns brown. Now, add one teaspoon of apple cider vinegar and ½ teaspoon of honey for a splash of sweetness. Drink it twice a day to see good leads to your weight reduction journey.

4. Lemon, Honey, And Cinnamon Water:

That is among the finest and tastiest drinks to have and a tested way of reducing weight. Honey suppresses your appetite and lemon increases the metabolic rate and helps you in shredding those extra kilos. 

All that you must do is, boil one cup of water by adding a cinnamon stick, and simmer it until it turns brown. Filter the liquid and add one teaspoon of honey and lemon juice to it and drink.

5. Cinnamon And Turmeric Milk:

Turmeric powder has antibacterial, anti-inflammatory, antimicrobial, and antioxidant properties. It also helps in stopping cardiovascular diseases and obesity too. 

Whereas milk is wealthy in vitamins, and nutrients and helps in strengthening your teeth, and reduces blood pressure. So, all that you must do is add one teaspoon of cinnamon powder to a cup of warm fat-free milk, stir it well, and drink this before you go to bed.

Can cinnamon help me shed some pounds?

Yes, it’s found that Cinnamon helps shed some pounds. In keeping with many varieties of research on cinnamon powder, it has been found that resulting from the high content of fiber, it makes you’re feeling fuller for a very long time and helps you to satisfy every day dietary requirements. 

Nonetheless, that you must decelerate weight gain for those who routinely eat cinnamon as an element of your regular weight-reduction plan. This does not imply it is best to eat an enormous amount of cinnamon or any of the high-calorie baked goodies related to cinnamon. 

Best time to drink cinnamon tea

There are different times to eat cinnamon tea, based in your requirements that are listed below:

1. Morning: 

When you are searching for weight reduction and to spice up metabolism then consuming within the morning is your answer. Consuming it within the morning may also help regulate your blood sugar levels. Aside from that it also reduces appetite and food craving too.

2. Post meals:

When you are affected by digestion issues, and searching for a complement for digestion then cinnamon tea is the correct alternative. You may eat it post your meals for smooth and fast digestion. It’s also shown to alleviate bloating and stop constipation.

3. Prior to bed:

Cinnamon tea can also be believed to have soothing effects on the brain, which may make you calm and relaxed, in order to advertise quality sleep. So you possibly can drink it before bed for those who are searching for a good night’s sleep.

Cinnamon tea vs green tea for weight reduction

Each cinnamon tea and green tea have been known to be effective in weight reduction. Although they contribute to weight reduction, they each work in other ways. Green tea is simpler in weight reduction when put next to cinnamon tea. But, Cinnamon tea has more health advantages than green tea. Cinnamon tea also tastes higher than green tea.

Take Away

Devour cinnamon powder commonly to maintain your metabolism increasing, reduce weight, and to enhance your heart health. If you would like to add some complement to your weight-reduction plan to reinforce the means of weight reduction you then can buy our Weight Loss Max product from our Mars by GHC website. All the time seek the advice of your doctor before adding/changing your every day routine. You can even check Breweda for cinnamon tea and other herbal teas.

FAQs

How repeatedly can I drink cinnamon tea a day for weight reduction?

You may drink as much as 3 cups of cinnamon tea per day for weight reduction. Nonetheless, it is best to do not forget that, consuming an excessive amount of cinnamon may cause liver damage.

Can I even have cinnamon tea at night for weight reduction?

Yes, you possibly can have cinnamon tea at night for weight reduction, and you can even eat it within the morning on an empty stomach for higher results. 

Can I drink cinnamon tea on daily basis?

Yes, you possibly can drink cinnamon tea on daily basis, but it is best to not exceed greater than three cups of tea and have five hours minimum gap in between each consumption.

References:

Cinnamon tea: Are there health advantages? By WebMD, Mar 14, 2023.

Cinnamon tea and Honey: Does it work for weight reduction? By Healthline, May 11, 2019.

Stay Informed, and Stay Healthy!

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