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A Beginner’s Guide to Popular Yoga Types

Many a possible yoga student eagerly looked up class schedules at their local gym only to be baffled by the range of several types of yoga there are. These yoga types are literally all made up of the identical postures, or poses, they use them in differing ways to attain specific goals. Here’s a guide to the most well-liked of yoga styles, so you’ll find the one you are in search of. These are the most definitely to be taught at your gym and have DVD teachings available.

We’ll start with two very general terms that every describes quite a lot of other, more specific types:



Hatha – A majority of these yoga are especially good for the beginner just learning the fundamental poses. They have an inclination to be gentle, slow-paced, and done to very soothing music.

Vinyasa – These yoga types are physical movements synchronized with respiratory. A Vinyasa class would typically begin with vigorous “Sun Salutations” as warm-up. These match physical movement with breath. More strenuous stretching movements are done toward the top of the category.

As we discuss the more specific sorts of yoga, you will see many are named after the teachers that invented them:

Kundalini – This Vinyasa kind of yoga uses quick, repeated movements fairly than long position holds. There may even be some chanting or call and response techniques used in the course of the class. Kundalini holds the breath control during posture performance as essential. The expected result’s energy moving from the lower body to the upper.

Bikram/Hot – This is normally known as “Hot Yoga,” and was initiated by Bikram Choudhury. In its full version it’s a series of 26 moves, but not all are utilized in all classes. As its name implies, it’s practiced in a hot room – about 95 to 100 degrees Fahrenheit. This enables for a cleansing sweat and muscle rest.

Ashtanga/Power – Ashtanga is a quick-flow and intense yoga and is physically demanding. The “flow” is a term used to explain how much time you hold a movement after which move to the following movement. In true Ashtanga yoga the identical movements are all the time performed in the identical order. “Power yoga” is something that has been derived from Ashtanga. It should have the identical flow, but not necessarily have the identical strict pose set. Each are sometimes used for weight reduction purposes.

Iyengar – Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar yoga’s flow is slow, emphasizing long holds and infrequently employing various props, comparable to blankets, straps, and other items that help your body find the right alignment for every position.

Anusara – This sort was founded by John Friend who desired to create a more light-hearted class open and useful to yoga students of all levels. It adds the positive philosophy related to Tantra to the emphasis on physical alignment espoused by Iyengar.

Jivamukti – Inspired by Ashtanga yoga, Jivamukti promotes chanting, meditation and studies of the spiritual realm. These classes are found primarily within the U.S. and are quite physically difficult.

Sivananda – These yoga centers teach greater than easy yoga classes. There at the moment are over 80 such centers world wide, they usually were founded by a student of Swami Sivananda. Their five basic principles are: 1. Proper exercise (Asana) 2. Proper respiratory (Pranayama) 3. Proper food plan (vegetarian) 4. Positive thoughts and meditation (Dhyana)

Irrespective of which kind of yoga you select, all the time check along with your doctor before starting a yoga, or another form of exercise regime.

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