Home Nutrition 13 Herbal Teas to Prevent or Treat Menstrual Cramps

13 Herbal Teas to Prevent or Treat Menstrual Cramps

13 Herbal Teas to Prevent or Treat Menstrual Cramps

Because of their properties, these infusions may also help us each prevent and relieve menstrual cramps. Discover more below!

In line with researchers, menstrual cramps are the leading reason behind gynecological morbidity in women of reproductive age. The clinical name by which they’re known is dysmenorrhea, and unfortunately it’s a quite common problem. Fortunately, there are infusions to stop or treat menstrual cramps that might be useful.

It’s estimated that greater than 50% of menstruating women suffer from this complication, and in some cases it could actually be very intense. There are two ways to treat the issue: with the assistance of pharmacological therapies and with home remedies. Today we deal with the latter, as we compile the most effective infusions to stop or treat menstrual cramps.

What are menstrual cramps? What’s dysmenorrhea?

Menstrual colic or dysmenorrhea occurs mainly in adolescents, often one or two years after the primary menstruation (menarche), when the ovulatory hormonal cycle is already established. It’s a pain within the belly area with variable intensity and duration.

It’s attributable to the contraction of the muscles of the uterus before and through menstruation. These cramps often disappear after the second or third day of the period.

They’re because of the proven fact that during menstruation a substance called prostaglandin is released, which causes contractions within the uterus. These contractions help the expulsion of desquamated uterine tissue.

Nonetheless, some women suffer contractions so strongly that the blood vessels supplying the uterus are compressed , causing a brief ischemia (angina of the uterus).

Dysmenorrhea is when a lady suffers from painful menstrual periods.

How are menstrual cramps classified?

Before talking about infusions to stop or treat menstrual cramps, it’s crucial to categorise them. There are two kinds of menstrual cramps: primary and secondary dysmenorrhea.

1. Primary dysmenorrhea

Primary dysmenorrhea is when menstrual cramps arise with none gynecological disease and occur from the primary menstruation. It sometimes occurs because of hormonal changes or early menarche, and isn’t because of a particular physical condition.

2. Secondary dysmenorrhea

Secondary dysmenorrhea might be attributable to gynecological diseases, similar to endometriosis, fibroids, infections, or simpler issues similar to stress or poor weight-reduction plan.

The pain appears after the primary menstruation. It often occurs in women after the age of 20 or 30.

What are the causes of menstrual cramps?

Among the many aspects that cause cramps in the course of the menstrual period, we will differentiate between those of primary and secondary dysmenorrhea.

This can be a common situation that almost all women experience sooner or later of their lives.

Causes or aspects of primary dysmenorrhea

The foremost risk factor is age. On this sense, cramps are more common before the age of 20 and improve as women become old. Other risk aspects include the next:

  • Irregular menstrual cycles
  • Family history of dysmenorrhea
  • Never having had children
  • Menarche (first menstruation) before the age of 12
  • Heavy menstruation or menstruation lasting several days.

Causes of or risk aspects for secondary dysmenorrhea

As now we have already identified, secondary dysmenorrhea is especially because of an identifiable pathological condition. We highlight the next:

  • IUD use
  • Endometriosis
  • Uterine fibroids
  • Stenosis of the cervical canal (opening of the cervix so small that it prevents the outflow of menstrual flow)
  • Some anatomical abnormalities, similar to bicornuate uterus
  • Pelvic inflammatory disease and other infectious diseases
  • Ovarian cysts

Read more: The Natural Treatment of Ginger for Menstrual Cramps

Aside from pain within the stomach, what are the symptoms of menstrual cramps?

Menstrual cramps begin before menstruation, often reducing progressively inside 72 hours. Their intensity may vary during that point and the next symptoms may additionally occur intermittently:

  • Dizziness
  • Diarrhea
  • Nausea
  • Fatigue
  • Headaches
  • Leg cramps
  • Back pain (which can extend to the lower back, kidneys or lower extremities).

Dysmenorrhea by itself doesn’t cause major health problems, although in some women the cramping is so intense that it affects their every day activities. Generally, dysmenorrhea improves as women become old, because of the progressive changes that the body undergoes.

Fortunately, there are lots of infusions that help treat menstrual cramps. These natural preparations not only help relieve pain, but in addition improve all other associated symptoms.

The treatment of menstrual cramps consists of taking anti-inflammatory drugs. At the identical time, good lifestyle habits must be practiced, similar to maintaining good hydration and nutrition, regular physical exertion, and avoiding the consumption of drugs that will promote discomfort, including alcohol.

13 infusions to stop or treat menstrual cramps

Some home remedies prevent or treat menstrual cramps and the infusions that we’re going to debate below also help to alleviate the pain. In principle, they’re used to assist ingest liquid and maintain good hydration. Nonetheless, they won’t replace the pharmacological treatment prescribed by the specialist under any circumstances.

1. Chamomile, the most effective ally to stop or treat menstrual cramps

Chamomile is used as an infusion to enhance treatments.

Chamomile infusions are essentially the most used to alleviate menstrual cramps since it has multiple properties. It soothes, relaxes, reduces inflammation, and in addition helps to go to sleep at night, which makes it very helpful.

The results of this plant are scientifically based. Some studies highlight that chamomile is best than anti-inflammatory drugs for relieving menstrual pain in adolescents with primary dysmenorrhea.


  • 2 teaspoons of dried chamomile leaves (10 grams)
  • 1 cup of water (250 milliliters)


  • Add one cup of water to a pot and convey to a boil
  • Add the dried chamomile leaves and allow them to infuse for 10 minutes
  • Turn off the warmth, strain and eat
  • You’ll be able to sweeten it to taste, preferably with honey or whole cane sugar

2. Ginger

Ginger root can relieve menstrual cramps since it has antispasmodic properties. That’s, it helps muscle contractions to be reduced, and improves or regulates menstrual flow.

A review published within the journal Pain Medicine demonstrated the efficacy of ginger within the treatment of dysmenorrhea. The publication stated that consumption of between 750 and 2000 milligrams of powdered ginger in the course of the first days of the menstrual cycle helps to scale back pain.


  • 1 tablespoon of grated ginger (10 grams)
  • 1 cinnamon stick
  • Juice of ½ lemon
  • 1 cup of water (250 milliliters)


  • Add the grated ginger and cinnamon to the water and convey to a boil.
  • Let it infuse for 10 minutes over low heat.
  • Turn off the warmth and add the lemon juice to the new water.
  • Remove the grated ginger and cinnamon stick and serve in a cup.
  • It’s advisable to not drink it too hot. You’ll be able to eat as much as 3 cups of this tea a day.

Read more here: The Properties and Uses of Ginger

3. Oregano infusion

In line with popular wisdom, oregano infusion can relieve abdominal spasms and menstrual cramps, in addition to the nausea that will occur during menstruation. If you happen to prefer, you possibly can mix oregano infusion with chamomile to reinforce the calming effects.

Although there’s no scientific evidence to support using oregano infusion to alleviate dysmenorrhea, the essential oil of the plant could also be effective. A study of Journal of Obstetric and Gynaecology Research found that massages with lavender, oregano and sage essential oil reduce menstrual pain.


  • 1 cup of water (250 milliliters).
  • 1 teaspoon of oregano (5 grams).
  • Honey or whole cane sugar (to taste).


  • Heat the water in a pot and, when it starts to boil, add the oregano and leave it on the warmth for 3 minutes.
  • Turn off the warmth, cover the pot and let it stand for an additional 3 minutes.
  • Strain and sweeten in keeping with taste, or drink it plain.

4. Sage infusion

This infusion is simple to arrange.

Due to its diuretic motion, sage prevents fluid retention and the looks of premenstrual syndrome symptoms, similar to irritability and headaches. For this reason, it’s among the finest infusions to treat menstrual cramps. It’s advisable to take a cup of this infusion every single day before menstruation.

The properties of sage allow it to supply quick relief. Although the infusion hasn’t yet been studied, the essential oil of Salvia sclarea L. might be utilized in aromatherapy against dysmenorrhea. Studies show that it inhibits the uterine concentration generated by oxytocin and it’s believed that the infusion has the identical effect.


  • 1 tablespoon of whole or crushed sage leaves (10 grams).
  • 4 cups of water (1 liter).


  • Heat the water and, in relation to a boil, add the leaves
  • Let it boil for 10 to 12 minutes
  • After the indicated time, remove it from the warmth and let it stand
  • Strain and eat
  • You’ll be able to add sweeteners similar to honey for those who feel the taste is simply too bitter

5. Evening primrose infusion

Evening primrose can reduce the symptoms that appear with menopause. It’s also advisable for the comfort of the uterus, but must be used sparingly manner to avoid antagonistic reactions.

Menstrual cramps also can appear as a part of premenstrual syndrome. On this regard, evening primrose has been shown to be effective in reducing the symptoms of PMS in keeping with several studies. Nonetheless, more research continues to be needed.


  • 4 cups of water (1 liter)
  • 1 tablespoon of evening primrose leaves (10 grams)
  • 1 teaspoon of honey (5 grams)


  • Heat the water with the evening primrose leaves.
  • Cover and let stand for about 5 minutes
  • Strain, sweeten with a teaspoon of honey and eat

6. Cinnamon

Cinnamon infusion provides very helpful soothing effects to alleviate menstrual cramps. It also works as an anticoagulant, stopping blood platelets from accumulating above normal levels, thus benefiting the flow of menstrual flow.

As well as, a study published within the Journal of International Medical Research showed that cinnamon is in a position to decrease the intensity of primary dysmenorrhea. As well as, the consumption of cinnamon infusions not only helps to alleviate menstrual cramps, but in addition helps to diminish the duration of the symptom.


  • 2 cinnamon sticks
  • 1 cup of water (250 milliliters)


  • Heat the water and, in relation to a boil, add the 2 cinnamon sticks and boil for two minutes.
  • Turn off the warmth, cover, and let it stand for five minutes.
  • Strain and eat.

7. Parsley

Parsley has many medicinal uses.

Although there’s no scientific evidence to substantiate that parsley incorporates components with significant health advantages, it’s considered that infusions could also be useful for treating menstrual cramps.


  • 2 tablespoons of fresh parsley leaves (20 grams)
  • 1 cup of water (250 milliliters)
  • Optional: honey and lemon juice


  • Place fresh parsley in a cup and add boiling water.
  • Let it steep for about five minutes.
  • Strain, and it’s able to drink.
  • It’s very effective to take it thrice a day in the course of the first two days of your period.

8. Basil

Basil is a plant that has analgesic properties that might be useful when trying to alleviate mild menstrual cramps. Furthermore, because it has a delicious aroma, it comforts the person after they drink it.


  • 1 tablespoon of basil leaves (10 grams)
  • 1 cup of water (250 milliliters)


  • Boil the water with the basil leaves
  • Let it steep for about two minutes and eat
  • You’ll be able to drink basil tea every two hours to try to alleviate the cramps

9. Fennel, one other good ally against menstrual cramps

Its anti-inflammatory properties are very useful.

With fennel you may also prepare an infusion and relieve those annoying cramps because of its anti-inflammatory properties.

A bibliographic review published within the journal Nutrients showed that fennel has similar properties to drugs prescribed to treat pain. On this sense, its soothing effect for primary dysmenorrhea has adequate scientific support.


  • 1 teaspoon of fennel seeds (5 grams)
  • 1 cup of water (250 milliliters)


  • Add the fennel seeds to the water and boil the mixture for five minutes.
  • Remove from heat, strain, and eat.
  • The warmer you drink it, the higher the outcomes shall be. If you happen to drink it for 3 days before the arrival of your period, you won’t suffer from cramps.

10. Coriander seeds

Coriander seed has anti-inflammatory properties that help hydrate your body and usually relieve menstrual discomfort.


  • 2 or 3 teaspoons of coriander seeds (10 or 15 grams).
  • 2 cups of water (500 milliliters).


  • Boil the water along with the coriander seeds for five minutes.
  • Let the infusion steep for 4 minutes and eat.
  • You’ll be able to drink 2 cups of tea a day

11. Rosemary

Rosemary infusion not only helps menstrual cramps, however it is a wealthy source of iron.

Due to its medicinal properties, rosemary is sweet for regulating menstrual periods. In reality, a recent study showed that rosemary capsules decrease menstrual bleeding and first dysmenorrhea. Nonetheless, the effect of the infusion hasn’t yet been thoroughly studied.


  • 1 or 2 teaspoons of dried rosemary herb (5 or 10 grams)
  • 1 cup of water (250 milliliters)


  • Heat the water and, when it begins to boil, add the rosemary
  • Let the infusion brew for 3 minutes
  • Then turn off the warmth, cover the pot and let it stand for 8 minutes
  • Strain and sweeten to taste
  • You’ll be able to drink two to a few cups of rosemary infusion a day

12. Valerian

Valerian is thought for its analgesic and antispasmodic properties, making it among the finest infusions to treat menstrual cramps. In reality, a study by the Journal of Family Medicine and Primary Care showed that this plant is in a position to reduce menstrual bleeding and has analgesic effects in dysmenorrhea.


  • 1 tablespoon of valerian root (10 grams)
  • 1 cup of water (250 milliliters)


  • Put the water on the warmth, and, before it boils, add the valerian root.
  • Cover and let it stand for five minutes.
  • Finally, strain and drink the tea.
  • This infusion might be sweetened to taste, either with honey or sugar.

13. Star anise tea

Star anise may be very useful to alleviate belly pain during menstruation and calm down the body. Anise infusions have analgesic and sedative properties that reduce abdominal discomfort, similar to cramps. It’s advisable to be consumed 2 to three times a day in the course of the period.


  • 2 tablespoons of star anise
  • 1 cup of water (250 milliliters)


  • Boil the water and add the star anise when it’s boiling.
  • Reduce the warmth, and let it boil for 4 to five minutes over a low heat.
  • Remove from the warmth, cover and let it stand for two to three minutes.
  • Strain the infusion and luxuriate in a nice tea.
  • You’ll be able to add other unscented medicinal herbs of your alternative, similar to chamomile.

What else do you have to remember to alleviate menstrual cramps?

As you possibly can see, there are several options to remain well hydrated, and at the identical time get relief in case of menstrual cramps. Nonetheless, remember that you shouldn’t use any of those infusions because the only approach to treat menstrual cramps, especially for those who proceed to feel bad or worsen.

One of the best thing to do is to seek the advice of along with your gynecologist about what measures you must take whenever you feel bad and follow their instructions.

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