Are you uninterested in feeling weighed down by excess body fat? Are you on the lookout for a natural, holistic option to manage your weight and achieve overall wellness? Look no further than yoga! This ancient practice has been used for hundreds of years to advertise physical, mental, and spiritual health. And in the case of managing obesity, yoga asanas could be a powerful tool in your arsenal.
But do not be fooled by its gentle appearance – yoga is an intense workout that engages your entire body and helps burn those stubborn fat cells. With consistent practice, you will notice a major reduction in your body weight, an improvement in your body’s flexibility, and a boost in your immune system.
So, should you’re able to say goodbye to the additional kilos and hello to a healthier, happier you, join us on this journey as we explore the world of yoga and its amazing advantages for managing obesity. Get able to sweat, stretch, and breathe your option to a greater you with yoga asanas for obesity!
12 yoga poses for weight reduction
Tadasana
- Stand straight together with your feet hip-width apart
- Stretch your arms towards the ceiling and interlock your fingers
- Inhale deeply and stretch your body upwards, lifting your heels off the bottom
- Hold the pose for a couple of seconds after which release
Ardha Chandrasana
- Stand straight together with your feet hip-width apart
- Raise your left arm towards the ceiling and place your right hand in your right hip
- Slowly bend your body to the fitting side, lifting your left leg off the bottom
- Hold the pose for a couple of seconds after which release
- Repeat on the opposite side
Trikonasana
- Stand straight together with your feet wide apart
- Stretch your arms out to the perimeters, parallel to the bottom
- Slowly bend to your left side and touch your left foot together with your left hand
- Extend your right arm towards the ceiling
- Hold the pose for a couple of seconds after which release
- Repeat on the opposite side
Virabhadrasana II
- Stand straight together with your feet wide apart
- Turn your right foot outwards and your left foot barely inwards
- Raise your arms to shoulder height and look towards your right hand
- Slowly bend your right knee and hold the pose for a couple of seconds
- Repeat on the opposite side
Vrikshasana
- Stand straight together with your feet hip-width apart
- Lift your left foot and place it in your right thigh
- Join your palms in front of your chest
- Hold the pose for a couple of seconds after which release
- Repeat on the opposite side
Naukasana
- Lie down in your back together with your legs and arms prolonged
- Slowly lift your upper body and legs off the bottom, balancing in your buttocks
- Hold the pose for a couple of seconds after which release
Bhujangasana
- Lie down in your stomach together with your hands under your shoulders
- Slowly lift your upper body off the bottom, using your arms
- Hold the pose for a couple of seconds after which release
Dhanurasana
- Lie down in your stomach together with your arms prolonged towards your feet
- Slowly lift your upper body and legs off the bottom, bending your knees and holding onto your ankles together with your hands
- Hold the pose for a couple of seconds after which release
Ustrasana
- Kneel down on the bottom together with your feet flat on the bottom
- Slowly lean back and hold onto your heels together with your hands
- Hold the pose for a couple of seconds after which release
Paschimottanasana
- Sit down on the bottom together with your legs prolonged in front of you
- Slowly bend forward and hold onto your feet together with your hands
- Hold the pose for a couple of seconds after which release
Halasana
- Lie down in your back together with your arms prolonged along your body
- Slowly lift your legs and hips off the bottom, extending your feet towards the ceiling
- Hold the pose for a couple of seconds after which release
Savasana
- Lie down in your back together with your legs and arms prolonged
- Close your eyes and chill out your body
- Hold the pose for a couple of minutes after which slowly stand up
- Practise these yoga poses repeatedly to enhance your flexibility, increase your metabolism, and shed those
How do obese people start yoga?
Starting yoga could be a fun and exciting journey, especially for many who are battling obesity. But should you’re latest to the world of yoga, it could possibly even be a bit intimidating. Don’t be concerned – we have you covered! Listed below are some tips about learn how to start yoga in a fun and enjoyable way:
Discover a buddy:
Starting yoga with a friend could make the experience more fun and fewer daunting. Not only will you may have someone to laugh with, but you will even have someone to carry you accountable and keep you motivated.
Select the fitting class:
In relation to yoga, not all classes are created equal. Search for a category that’s specifically designed for beginners or individuals with limited mobility. This may be sure that you are not overwhelmed with advanced poses and may start at a snug pace.
Start small:
Don’t push yourself too hard too soon. Start with easy poses just like the mountain pose or the kid’s pose and progressively work your way as much as more difficult poses.
Don’t compare yourself to others:
Remember, yoga is a private journey. Don’t be concerned about the way you compare to others in the category – deal with your individual progress and revel in the method.
Practise at home:
When you’re not comfortable going to a category, start practising yoga at home. There are many online tutorials and videos available that may guide you thru basic poses and routines.
Have a good time:
Most significantly, have a good time! Yoga is a superb option to improve your physical and mental well-being, and it ought to be an enjoyable experience. Don’t take it too seriously and embrace the journey.
So, what are you waiting for? Grab a friend, discover a beginner’s class, and begin your yoga journey today!
Does yoga help with obesity?
Absolutely! Yoga could be an important tool for managing obesity. Not only does it provide a low-impact workout, nevertheless it also helps to scale back tension and improve overall well-being. Plus, many yoga poses might help to strengthen and tone the body, which might aid in weight reduction efforts. So, should you’re on the lookout for an effective option to manage obesity, give yoga a try!
Should obese go to gym?
Yes, obese individuals can go to the gym, nevertheless it’s vital to approach it with caution and guidance. Starting with low-impact exercises and using machines that support the body weight might help to scale back the danger of injury. It is also vital to take heed to your body and never push yourself too hard too soon. Working with a private trainer who has experience with training obese individuals could be an important option to start on a secure and effective workout plan.
Precautions before starting the yoga
Listed below are some vital precautions to remember before starting a yoga practice:
Check together with your doctor:
If you may have any medical conditions or concerns, it is usually an excellent idea to envision together with your doctor before starting a brand new exercise routine.
Find a certified instructor:
Search for an authorized yoga instructor with experience working with beginners or individuals with limited mobility.
Wear comfortable clothing:
Select clothing that’s breathable and allows for a full range of motion.
Use proper equipment:
A superb quality yoga mat can provide cushioning and support in your joints, and props like blocks and straps might help to change poses to fit your needs.
Start slowly:
Don’t push yourself too hard too soon. Start with easy poses and progressively work your way as much as more difficult ones.
Take heed to your body:
Concentrate to how your body feels through the practice and do not push beyond your limits.
By following these precautions, you might help ensure a secure and enjoyable yoga practice
Take Away
Yoga could be a helpful tool for managing obesity. By taking precautions and approaching exercise with patience and kindness towards yourself, you possibly can ensure a secure and enjoyable yoga practice. With consistency and healthy lifestyle decisions, you possibly can work towards managing obesity and improving your overall well-being.
FAQs
Q: Which asana is useful in removing obesity?
A: There are various yoga asanas that could be helpful in managing obesity, including Surya Namaskar, Trikonasana, Bhujangasana, and Paschimottanasana.
Q: Is it harder to exercise when obese?
A: Yes, it could possibly be more difficult to exercise when obese resulting from the increased strain on the joints and muscles. Nonetheless, low-impact exercises and modifications might help make exercise more accessible.
Q: Should I lift if obese?
A: Yes, weightlifting could be an important type of exercise for obese individuals. Nonetheless, it is important to start out with light weights and proper form to avoid injury. Working with a private trainer or fitness skilled will also be helpful in making a secure and effective workout plan.
References
Yoga for Weight Loss, By Emily Cronkleton, on Sep 13, 2021