Watermelon, the juicy and refreshing summer fruit, shouldn’t be only a delight to your taste buds but additionally offers incredible advantages to your skin. Yes, you read that right! Watermelon is full of nutrients that can provide your skin a healthy glow and keep it hydrated. So, if you ought to know the way this fruit will help your skin, keep reading.

In India, where summers will be harsh and unforgiving, watermelon is a well-liked fruit. From eating it as a snack to creating refreshing drinks, watermelon is a staple in lots of households. But did that watermelon can even work wonders to your skin? Listed here are among the advantages of watermelon for skin that Indian men should know:

Hydrates the Skin: 

Watermelon is 92% water, which makes it a superb fruit for hydrating your skin. While you eat watermelon or apply it topically, it might probably help keep your skin moisturised and stop dryness.

Fights Free Radicals: 

Watermelon accommodates anti-oxidants like lycopene and vitamin C, which will help fight free radicals that may damage your skin cells. This will help prevent signs of ageing like wrinkles and tremendous lines.

Reduces Inflammation: 

Watermelon is wealthy in amino acids like citrulline, which will help reduce inflammation within the body. Inflammation may cause skin irritation and redness, so consuming watermelon will help keep your skin calm and healthy.

Promotes Collagen Production: 

Collagen is a protein that keeps your skin firm and elastic. Watermelon accommodates citrulline, which will help promote collagen production in your body, giving your skin a youthful look.

Soothes Sunburn: 

The high water content in watermelon will help soothe sunburned skin. Applying watermelon juice to your skin can even help reduce redness and inflammation attributable to sunburn.

Rubbing Watermelon on face

Have you ever ever felt the urge to rub a watermelon throughout your face? No, it isn’t a weird fantasy or a dare from your pals. Actually, it is a legit skincare hack that may offer you a juicy, refreshing glow!

So, let’s get this watermelon party began! Grab a slice of this fruit-tastes goodness, close your eyes, and picture you are in a tropical paradise. Now, gently rub the watermelon slice throughout your face and let the magic occur. The watermelon juice will hydrate your skin, while the anti-oxidants and vitamins will fight off those pesky free radicals and keep your skin looking young and fresh.

Don’t fret, you will not turn right into a fruit salad or a watermelon monster (although that will be fun). Just rinse off the residue with cold water and pat your face dry with a towel. Voila! You are now the proud owner of a watermelon-powered, glowing complexion.

Can Watermelon remove pimples?

Watermelon will be helpful to your skin and will help improve its overall health and appearance. Nonetheless, it might not necessarily remove pimples by itself.

Pimples will be attributable to various aspects equivalent to excess oil production, clogged pores, bacteria, and inflammation. Watermelon accommodates vitamins A, C, and E, that are known for his or her anti-oxidant and anti inflammatory properties. These nutrients will help fight inflammation and reduce the severity of pimples.

Furthermore, watermelon is an amazing hydrating fruit, and keeping your skin hydrated will help prevent pimples by stopping excess oil production

Watermelon vs Orange for skin

Watermelon and oranges are each excellent fruits that may profit your skin in other ways. Watermelon is full of vitamins A, C, and E, in addition to lycopene, a carotenoid with anti-inflammatory properties. These nutrients will help protect your skin from damage attributable to free radicals and UV radiation, while also stopping inflammation. Oranges, however, are wealthy in vitamin C, which is important for collagen production and protecting your skin from environmental stressors equivalent to pollution and UV radiation.

Each fruits will be incorporated into your eating regimen for optimal skin health. Watermelon is an amazing alternative for those trying to protect their skin from inflammation and sun damage, while oranges are option for those trying to boost collagen production and protect their skin from environmental stressors. By incorporating each of those fruits into your eating regimen, you’ll be able to benefit from the unique advantages of every and help promote healthy, glowing skin

Take Away

So, when you’re trying to step up your skincare game, why not try incorporating some watermelon into your eating regimen? Whether you are grilling it up for a summer barbecue or snacking on a slice after a workout, this fruit will help keep your skin feeling and looking healthy. Plus, who doesn’t love a sweet and refreshing snack that is also good for you? So go ahead, grab a slice of watermelon and revel in the advantages to your skin.

FAQs

Q: Does eating watermelon make your skin glow?

A: Yes, eating watermelon will help promote healthy, glowing skin. It accommodates vitamins and anti-oxidants that will help protect your skin from damage and inflammation, while also keeping it hydrated.

Q: Can watermelon remove pimples?

A: Watermelon may not necessarily remove pimples by itself, but it might probably help prevent and treat them by reducing inflammation and keeping your skin hydrated. It is vital to follow skincare routine and maintain a healthy eating regimen and lifestyle to effectively prevent and treat pimples.

Q: Does watermelon remove tan?

A: While watermelon may not necessarily remove a tan, it might probably help protect your skin from UV damage and reduce inflammation, which may contribute to the event of a tan. Using sunscreen and avoiding prolonged exposure to the sun is still the perfect method to prevent and reduce tanning.

References

watermelon advantages for skin,  By Megan Ware, on December 18, 2019

The Top 9 Health Advantages of Watermelon, By Kerri-Ann Jennings, and Fatima Hallal, on Feb 23, 2023