There may be nothing quite so disheartening than dragging your boomer body off the bed on a crisp cool morning, throwing on a t shirt and an old baggy pair of shorts, pulling on a mismatched pair of socks and beat up old sneakers and heading out for the gym, only to search out yourself surrounded by 20-somethings of their sleek thong-leotards and cropped tops, looking super svelte next to your lumpy body.

It’s happened to me greater than once. And the entire experience has had a negative impact on my self-esteem, and motivation to exercise. Well, enough of this. You might have a lumpy body, but that is why you are going to the gym in the primary place: to get yourself in higher shape. You should feel good in addition to look good. And the fitness center is the most effective place to begin. Listed here are ten suggestions for selecting the precise fitness clothing. You may look great on the gym.

• Tip #1: Don’t wear oversized t-shirts. Chances are you’ll think you’re hiding those love handles, but wearing something that is just too big for you may only make you look oversized.
• Tip #2: Skip the large daring prints.
• Tip #3: Avoid clothing that sparkles, has cute sayings or screams “here I’m – concentrate to me”
• Tip #4: Colours ought to be easy. Black is at all times slimming. There are a lot of coordinated outfits which have silhouettes or vertical lines that add to the effect. Simplicity is essential.
• Tip #5: In case you wear shorts, they ought to be of an honest length, too short and you’re taking a probability they’ll chafe in all of the mistaken places, too long and also you appear like you would possibly trip over them. Capri length, slightly below the knee, works for most girls, only the tallest of ladies can get away with an extended length, and Bermuda length works for many men.
• Tip #6: Be certain the garments fit. You should feel comfortable whether you’re striding on a treadmill or balancing on a bosu.
• Tip#7: Wear layers of clothing. On that crisp cool morning you’ll want to be warm between home and the automobile, the automobile and the gym, but once you begin exercising, you will need to shed a layer or two. A zipper-top with a mock collar or hood is a very good selection for a top and a straightforward short t in a solid color works as a second layer.
• Tip #8: Select fabrics that breathe. Cotton is best. It absorbs moisture and is straightforward to look after. A cotton mix or one in every of the numerous recent fabrics which have a “wicking” motion will help keep you comfortable and dry.
• Tip#9: Wear comfortable socks. The most effective kind for stopping blisters are those which are actually fabricated from two layers of fabric. They move against one another as a substitute of against you they usually offer an additional cushion to your feet when you find yourself hitting the stair stepper.
• Tip#10: Get a brand new pair of trendy sneakers. In case you exercise commonly, your sneakers will have to be replaced every three months. Don’t skimp in your shoes. Your feet are the muse of your body. They need the easiest support you’ll be able to afford.

Finally, and this isn’t a fashion tip – calm down! And congratulate yourself for attending to the gym in the primary place. Taking outing for yourself and your health ought to be a top priority. Too again and again we make it the last. Go, have a good time and look fabulous doing it.