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Juices to Strengthen the Immune System

Juices to Strengthen the Immune System

It’s possible to strengthen the immune system in a natural and delicious way. Listed below are some great juices for you.

It’s necessary to strengthen the immune system could be very necessary because if it isn’t in good condition it’s way more likely that we’ll get sick. Lets say that this technique is like a military that’s able to defend our body from enemies, that are nothing greater than diseases of any origin.

Increasing defenses prevents diseases

When our defenses are high, our body is capable of defend itself and attack any threat, be it a virus or bacteria. If it’s weakened in any way, pathogens can enter the body with none problem or obstacle.

The immune system identifies and destroys these aggressors, recognizes them, and remembers them in the event that they need to enter again. It fights against any element harmful to health due to lymphocytes (i.e. white blood cells) and antibodies (protein molecules).

This isn’t the one purpose of our defenses, in addition they prevent premature aging and, above all, its consequences in people.

Many aspects can weaken the immune system, amongst them the next:

  • Emotional states
  • Cancer
  • Nutrient deficiency
  • Inflammatory bowel diseases
  • Medical procedures (medications, surgeries, treatments, etc).

Juices to strengthen the immune system

It’s possible to strengthen the immune system in a natural and delicious way. Listed below are some great juices.

Strawberry, orange, and guava juice

These fruits have a considerable amount of vitamin C and increase the body’s defenses, which has been affirmed by several studies. You would like half a cup of strawberries, 1 guava, and a couple of oranges. Wash and chop the primary two and squeeze the oranges. Put the whole lot in a blender and blend well. Drink one glass a day on an empty stomach, within the morning.

Currant, spinach and orange juice

The ingredients for this recipe are 2 handfuls of currants, 6 spinach leaves, and two oranges. Wash the currants and take away the stalks. Peel the orange and cut into pieces. Wash the spinach well. Put the whole lot together within the blender and drink a glass a day, especially within the morning.

Apricot, orange, and grape juice

For this recipe, you’ll need 1 pomegranate, 4 apricots, half a lemon, 1 orange, half a cup of pineapple, a cup of grapes, and half a glass of crushed ice. Wash all of the fruits and take away the seeds from every one.

Chop them to get them ready for the blender. Mix the whole lot until it’s smooth. Add the ice and proceed mixing for just a few more minutes. Drink daily.

Read also: Methods to Prepare Healthy Oatmeal and Raisin Cookies

Currant, lemon, and apple juice

You would like a handful of currants, 1 lemon, and three apples. Wash all of the ingredients, halve the lemon, chop the apples and place the whole lot in a blender glass with a cup of water. Drink the juice once a day.

You possibly can double how much you drink through the winter or in periods of change of season. In this manner you possibly can strengthen the immune system as a preventive motion in additional inclement weather.

Citrus juice

The ingredients are 3 guavas, the juice of three oranges, three tangerines, 2 limes and a lemon and a tablespoon of honey. Make the juice with an extractor and pour it into the blender, where the honey is added. Serve in a glass and drink freshly made, on an empty stomach.

Pumpkin and carrot juice

You would like one slice of pumpkin and a big carrot. Wash and chop each, place individually within the extractor and process with water in each case. Mix with a spoon and drink one glass a day all yr round, apart from winter, when you need to drink two (morning and evening).

Green grape and raisin juice

You would like 8 large grapes and a couple of tablespoons of raisins. Remove the seeds and wash well. Put the whole lot in a blender and add a glass of water. Mix for just a few minutes. Drink once a day or divide into two every day intakes.

Garlic, ginger, and parsley juice

You would like two cloves of garlic, a small slice of ginger, a handful of parsley, a green apple, and three carrots. Mash the primary three ingredients after which add the apple and carrots. You possibly can add a bit water. Drink daily, inside 20 minutes of its preparation.

Orange, grapefruit, and strawberry juice


You would like an orange, a grapefruit, a cup of strawberries (or blueberries) and ¼ sliced pineapple. Wash, peel, remove seeds and cut into pieces all ingredients. Place within the juicer or blender. You possibly can add a bit lemon juice or honey.

Apple, lettuce, and sesame juice

You would like 6 lettuce leaves, 3 apples and two tablespoons of sesame seeds. Wash and chop the lettuce, the apples go well washed and with peel. Place all of the ingredients within the blender and drink freshly made.

Visit this text: Sesame Seeds and Their Dietary Value

Almond, sunflower and mango juice

The ingredients are 2 mangoes, 3 kiwis, 2 apples, 1 tablespoon of sunflower seeds and 4 peeled almonds. Peel and cut the fruits, add the seeds and make a juice. Place within the refrigerator for 3 hours. Drink well chilled.

Orange and pineapple juice

You would like the juice of three oranges and three slices of pineapple without the peel. With it, make a juice in a food processor or blender and drink it cold (you possibly can add ice or cold water).

As you possibly can see, there are lots of ways to strengthen the immune system in such a natural and delicious way with fruits and a few vegetables. Try them!

Images courtesy of Bertholf, Andreas Kambanis, Yuri Samoilov and Breville USA.


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