Hay fever symptoms ruining the sunshine? Here’s 8 key things an authority wants you to learn about allergy season 

Around 20 per cent of us struggle come the spring season. Relatively than looking forward to longer, sunnier days, many who struggle with hay fever symptoms are as an alternative crammed with dread.

Tree pollen which is the predominant trigger but there’s also a bunch of other allergens all year long which might cause a bunch of reactions from sneezing, watery, itchy and irritated eyes, runny nose and sometimes a cough.

‘Because the climate on the earth begins to alter, we’ll see a rise in CO2 within the atmosphere. This can be a major growth factor for plants, trees and other flora, which can change growth their patterns,’ explains Dr Ross Walton, immunologist, and founding father of A-IRCR.com.

Tree pollen which is the predominant trigger but there’s also a bunch of other allergens all year long

‘These changes could alter the flowering seasons, which in turn will extend their pollen producing periods, and potentially increasing the overall pollen burden released into the environment.

‘That is bad news for hay fever victims and who is not going to only experience an extended period of hay fever symptoms but potentially these changes will result in a rise within the severity of their symptoms too’.

#1 Keep the pollen outside where it belongs!

Minimising pollen inside your  home is essential to reducing pollen circulating in your house. Anything that has been worn outside needs to be taken off before entering the house.

wash and shower as soon as you get inside

This includes shoes, all clothing and if possible wash and shower as soon as you get inside and if you’ve got long hair it’s price washing or rinsing your hair as pollen attaches to you hair and finally ends up on bedding.

#2 Household chores checklist

Vacuum as much as possible and just be mindful relating to emptying your vacuum that you just wear a mask and do it outside if possible.

Also, it’s best to wet dust with a moist cloth reasonably than flow into pollen around with a feature duster.

Wash bedding frequently to do away with any pollen that will have develop into attached. Nevertheless, even if you happen to don’t change all your sheets, the entire time, it’s a great idea to not less than change your pillow cases twice every week to ease your symptoms at night.

It can also be price trying allergy-proof bedding, sometimes referred to as mite-proof bedding.

#3 Ditch the bouquets

Sadly, fresh flowers are a definite no-go for hay fever victims as it’ll only make symptoms worse!

Studies have shown that folks living in rural areas, with greater exposure to diverse wildlife, have lower rates of allergies in comparison with their urban counterparts.

Urbanisation has long been related to the next incidence and severity of allergies

Recent studies taking a look at frequency and severity of allergy symptoms in a population of victims has linked essentially the most frequent and severe symptoms to those living or being present in essentially the most built-up and polluted areas.

‘Urbanisation has long been related to the next incidence and severity of allergies within the population,’ says Dr Walton.

‘The shortage of exposure to diverse microorganisms, including those present in natural environments, and poorer air quality is assumed to drive this phenomenon.

‘By promoting exposure to diverse flora, particularly in urban environments, we may find a way to alleviate the burden of allergies on individuals and society’.

#4 Your environment checklist

Get exposed – stay in your local area and take a look at to realize exposure to diverse flora which can assist reduce the danger and severity of allergies over time. To do that, try spending more time in green spaces, gardening, and interesting in other outdoor activities.

Don’t surrender on exercise – regular exercise helps support your immune system so don’t surrender through the hay fever season. In the event you exercise outdoors, attempt to do it early morning or late evening, as most pollen peaks around noon or early evening.

Practical protection – wearing Vaseline around your nose to forestall allergens advancing up the nasal passages and wearing sunglasses to guard your eyes may help make you more comfortable when exercising outdoors, gaining the desensitisation advantages of exposure to local allergens.

#5 Care for your microbiome

‘The gut microbiome, is a posh ecosystem of microorganisms populating the human digestive system, is increasingly being recognised as a vital factor regulating the immune system and maintaining good health,’ says Dr Walton.

‘Recent research suggests that alterations in gut microbiota diversity and composition could also be linked to the occurrence and severity of allergic diseases.

‘Individuals with allergies have been found to have different gut microbiota composition in comparison with non-allergic individuals.

Individuals with allergies have been found to have different gut microbiota

‘Moreover, interventions geared toward promoting gut microbiota diversity, similar to prebiotics and probiotics, eating fermented foods and avoiding complex sugars which promote the expansion of unhelpful bacteria, have shown promise in alleviating allergy symptoms.

‘These findings emphasise the critical role of maintaining gut health within the management of allergic diseases’.

#6 Make food regimen savvy decisions reduce the allergen load

Alison Cullen, a nutritionist working with A. Vogel advises the below changes will help to support you through the allergy season.

Chew your food – Easy food changes similar to how we eat can assist, by just chewing your food thoroughly your digestive responses might be stronger and offer faster satiety.

Reduce refined / processed foods – reduce your dietary intake of refined sugars and processed foods. Refined sugars feed unfriendly flora, so cut them back for a happier gut and immune system. Ditching processed foods and eating foods with high dietary value improves immunity response to allergens.

Savvy swaps – think concerning the food you eat by way of how healthy it’s. It’s not all the time easy to afford organic food, but making small swaps to cut back pesticide exposure will help. Try the ‘Dirty Dozen’ list of foods, these are the foods that contain the best concentration of pesticides: either because their thin skins and high water content mean they absorb pesticides easily, or because they have an inclination to have essentially the most pesticides used on them.

Avoid histamine wealthy foods – In the event you are histamine-sensitive, reduce your exposure to high histamine foods similar to:

• Alcoholic drinks,
• sauerkraut,
• vinegar,
• soy sauce,
• kefir,
• kombucha,
• yoghurt,
• olives,
• cured meats,
• sour cream,
• buttermilk,
• aged cheeses,
• dried fruit,
• citrus fruit,
• avocados,
• walnuts,
• cashews,
• peanuts,
• aubergine,
• spinach,
• tomato,
• tuna,
• anchovies,
• and sardines.
• Bananas, pineapple, papaya, and strawberries can also trigger histamine release.

In the event you are histamine sensitive it is probably going that you’ll have much more dramatic symptoms, and the list of high histamine foods may perhaps trigger responses similar to rashes or feeling queasy or otherwise unwell.

#7 Try over-the-counter support

There are numerous symptom-dampening products that can assist support allergy victims, relieving debilitating symptoms attributable to allergies, similar to A.Vogel’s Pollinosan Luffa Hay fever Tablets, £11.99, that are a homeopathic medicinal product.

For individuals who struggle with itchy eyes which might be very annoying, the Pollinosan Hay fever Eye Drops, £13.99 are ideal to pop in your bag for throughout the day, plus they’re a soothing solution for red, burning, itchy eyes they usually might be used with contact lenses and are suitable for vegans.

#8 Be pollen savvy

Testing the pollen count every day in your area is an incredible technique to tool up and check what you wish or keep your house environment as pollen free as possible.

Check your every day your pollen forecast here.